Does eating eggs help you lose weight? Seven-day egg diet recipes
Eggs are the most common ingredients in life. Everyone knows that eggs are very rich in nutritional value. Whether it is fitness or weight loss, people like to include eggs in their recipes. Let's take a look at the weekly egg diet with Xiaobian.
Does eating eggs help you lose weight?
Eating eggs is conducive to weight loss. Eggs are rich in protein and other nutrients, and eggs are not high in calories. Therefore, eating eggs can supplement the nutrients your body needs when losing weight without worrying about getting fat.
Eating eggs at breakfast can effectively promote weight loss, because eggs can give us a good feeling of fullness, which is why the number of other foods we eat will decrease after eating eggs. However, there is no direct theoretical proof of why eating eggs makes our bodies feel full, but most scientists believe that this is directly related to the large amount of protein contained in eggs.
Eggs can provide the energy our body needs for a day, and eggs can increase the body's feeling of satiety and also provide good nutrition. If we can eat an egg in the morning, it can not only effectively lose weight, but also make us look particularly energetic throughout the day. Basically, it can also protect our vision well, because it is rich in lutein and zeaxanthin, which are particularly strong in antioxidant activity, so it has a good protective effect on vision. Eggs contain various rich vitamins, so it can also improve our brain activity. This is what students need most, so if you eat more eggs at school, you can become smarter and your attention will also be improved.
Seven-day egg diet recipe
Monday
Breakfast: 1 boiled egg, 2 slices of salty toast, 1 banana
Lunch: A bowl of white rice, a fried broccoli, a fried chicken breast
Dinner: A bowl of coarse grain porridge, a vegetable salad, an apple
Tuesday
Breakfast: 1 boiled egg, 1 bowl of oatmeal, 1 kiwi fruit
Lunch: One bowl of white rice, one boiled green vegetables, one cucumber salad
Dinner: 1 tomato salad, 1 steak
Wednesday
Breakfast: 1 egg sandwich, 1 glass of milk
Lunch: One vegetable salad, one boiled green vegetables, and a bowl of white rice
Dinner: A bowl of brown rice porridge, a grilled chicken breast
Thursday
Breakfast: 1 poached egg, 2 slices of white toast, 1 cup of low-sugar soy milk
Lunch: A bowl of white rice, a purple cabbage salad, an apple
Dinner: A bowl of sweet potato porridge, a fried chicken breast
Friday
Breakfast: 1 poached egg, 1 bowl of cereal, 4 cherry fruits
Lunch: A bowl of white rice, a portion of boiled vegetables, a cup of freshly squeezed orange juice
Dinner: 1 tomato salad, 1 steak
Saturday
Breakfast: 1 egg sandwich, 1 cup of freshly squeezed juice
Lunch: 1 chicken breast salad, 1 bowl of white rice, 1 apple
Dinner: 1 boiled egg, 1 bowl of brown rice porridge, 1 kiwi fruit
Sunday
Breakfast: 1 boiled egg, 2 slices of toast, 1 fruit cucumber
Lunch: A bowl of white rice, a portion of roast chicken
Dinner: A bowl of miscellaneous grains porridge, a portion of boiled broccoli
Taboos for egg weight loss
Eat undercooked eggs
Eggs contain avidin, which affects the absorption of biotin in food and causes the body to experience symptoms such as loss of appetite, general weakness, and muscle pain. Antitrypsin in eggs affects the digestion and absorption of protein. These two substances are not decomposed in uncooked eggs, so the eggs eaten are difficult to digest and absorb, which can lead to loss of appetite and indigestion. If protein accumulates in large quantities, it will turn into hateful fat. Therefore, eggs must be cooked before eating them.
Eat more than 2 eggs a day
Eating more than 2 eggs a day can easily cause excessive nutrition. Eggs contain a lot of cholesterol. Eating too much eggs will greatly increase cholesterol intake, resulting in excessive blood cholesterol content, leading to obesity. Originally, eggs are eaten to replenish the protein necessary for the body. If you eat too much, it will cause overnourishment and it will be self-evident that you will gradually become fat.
Eat with soy milk
Eating eggs with soy milk will reduce the body's absorption of protein. Soymilk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white of eggs contains viscous protein, which can combine with trypsin in soy milk, hindering the decomposition of protein and reducing the body's absorption of protein. Over time, it will accumulate into fat, making you fatter the more you eat.
Cook with white sugar
Cooking eggs and white sugar together causes the amino acids in the egg protein to form a conjugate of fructosyl-lysine. This substance is not easily absorbed by the body and will accumulate in the stomach and stomach, making your belly more and more prominent.