Eating boiled cabbage for three days can you lose a few pounds? Will boiled cabbage rebound in weight loss?

Boiled cabbage is a very low-calorie food, so it has become the dietary choice of many people during weight loss. Some people even only eat boiled cabbage when losing weight. Although this can have a slimming effect, it is also extremely easy to rebound.

Eating boiled cabbage for three days can you lose a few pounds

Boiled cabbage is a must-have recipe for many people to lose weight. Generally speaking, if you only eat boiled cabbage for three consecutive days, you can lose about 5 kilograms. However, this method of weight loss is quite extreme, so it is not recommended to use it frequently, otherwise it will easily endanger your health.

Adhere to eating boiled cabbage and you can lose 5-8 kilograms in three days, but it is not recommended to eat only cabbage every day, because cabbage lacks essential amino acids and minerals for parts of the human body, and long-term eating is harmful to health. Medically recommended weight loss is reasonable, safe and healthy. Weight loss. Losing weight does not depend on being quick! Be sure to find a method that suits you and is easier to adhere to. It is the best way to lose weight. Without realizing it, you will become thinner and it will not be easy to rebound.

The human body needs a variety of nutrients to maintain health, and these nutrients come from different foods. Related research at Yale University has suggested that controlling diet to certain foods or types of foods can indeed reduce weight in a short period of time when a weight loss plan is implemented. But the problem arises. How long can this method last? Or how long can a person insist on drinking only cabbage soup? Once the body reaches its limit, the body will instinctively craze more other foods. The ultimate effect will only be counterproductive.

Will boiled cabbage rebound to lose weight?

If you only eat boiled cabbage, it will be very easy to rebound once your diet returns to normal.

Chinese cabbage can only be used as a food in weight-loss meals. It cannot be said that you can lose weight by eating it alone. Eating vinegar cabbage, kimchi, cabbage soup and other eating methods can promote the body's metabolism and inhibit the body's excessive absorption of fat. Mix it with the staple food, plus appropriate exercise, and persist for a long time, and the body will have the effect of losing weight. Boiling Chinese cabbage without adding oil and salt, and eating no other food throughout the day, only cabbage. According to the Internet, this method can expel all garbage toxins in the body and help the body lose weight and detoxify. This method is unreliable. Long-term persistence will lead to imbalance of metabolism in the body. If the body lacks nutrients, it will not function normally. In serious cases, it will cause physiological diseases such as malnutrition and anorexia.

Cabbage has high nutritional value and is a healthy diet food. Its biggest feature is that it is rich in cellulose, which can promote intestinal wall peristalsis, help digestion, and prevent constipation. Another thing is, cabbage is a low-calorie food. The calories of 100 grams of cabbage are only 17 calories, which is similar to the calories of cucumber, which is known as the "top diet food". However, the time to lose weight by eating boiled cabbage should not last for too long. Since a single diet can easily lead to malnutrition, each time should not be carried out for more than a week, and only once a month. In addition, lactating women should not eat boiled cabbage to lose weight. Eating only cabbage will not keep up with the nutrition will affect the quality of breast milk and is not conducive to the growth and development of the baby. Therefore, lactating women should not try this method to lose weight.

Boiled cabbage to lose weight recipe

recipes

Ingredients: appropriate amount of cabbage, green onions, eggs, lean meat, ginger, dried peppers, salt, rapeseed oil, pepper, pepper powder, cooking wine, bean paste, monosodium glutamate, soy sauce, etc.

Practice: The first step is to clean the Chinese cabbage, then tear it into pieces; cut the pork into thin slices, and then marinate it with soy sauce, cooking wine and other seasonings for a quarter of an hour. The second step is to heat the oil in the pan, add the pepper and dried pepper strips, saute until fragrant, and then remove it, add the bean paste and shredded old ginger and saute until fragrant, and then add the appropriate amount of stock. The third step is to boil the water, add various seasonings, pork slices and Chinese cabbage, and cook over high heat. Step 4: Pour it into the pan after cooking, and then pour it over with hot oil.

Recipe 2

Ingredients: Appropriate amounts of frozen tofu, bell pepper, cabbage, cucumber, salt, chicken essence, etc.

Practice: The first step is to clean the bell peppers and cabbage, cut them into shreds, and juice the cucumber for later use. The second step is to marinate shredded bell pepper, shredded cabbage and frozen tofu with salt for a while, and then control the moisture for later use. Step 3, pour in cucumber juice and appropriate amount of MSG and soak for a few minutes. Step 4: Put a proper amount of water into the pan, wait until it boils, put all the prepared ingredients into the pan and cook them, and finally add salt to taste.