Will chicken egg yolks get fat? Can you eat eggs when you lose weight?

Eggs are recognized by many people as a weight-loss food, but there are also many netizens on the Internet who say that eating chicken egg yolks can lead to weight gain. So can you eat chicken egg yolks to lose weight? How should I eat eggs to lose weight? Let's take a look at it with Xiaobian.

Will chicken egg yolks get fat

Eggs are a food with high nutritional value. The protein is rich in protein and low in calories. However, the egg yolk contains cholesterol and is equivalent to high in calories. Therefore, many people only eat egg whites and give up egg yolks when losing weight, but In fact, as long as eggs are eaten normally, egg yolks do not have a great impact on weight gain.

An egg yolk contains 184 mg of cholesterol and 4.51 grams of fat, and an egg yolk accounts for 60% of the intake. Does this mean that eating egg yolks can lead to obesity and other health problems? Studies have shown that cholesterol in eggs does not cause an increase in low-density lipoprotein cholesterol (LDL-C) in our bodies. So the 184 milligrams in egg yolks are not counted among the 300 milligrams that can induce us to develop cardiovascular disease. The conclusion is that eating egg yolks does not significantly cause us to develop health problems such as obesity and high blood pressure.

Egg yolk does contain a certain amount of fat, but most of the fat it contains is oleic acid, which is an unsaturated fatty acid. After eating, it will combine with cholesterol in the blood to form high-density lipoprotein, which also eliminates saturated fatty acids in the blood. Effect, so eating egg yolks generally will not gain weight. As long as you don't eat too much, you can still have a certain weight loss effect. Besides, people still must consume a certain amount of fat every day. Because the lecithin contained in chicken egg yolks is an emulsifier that can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels. Moreover, eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. Therefore, the egg diet method has its scientific basis and is also an effective practical weight loss method through practice.

Can you eat eggs to lose weight and eat yellow?

You can eat egg yolks when eating eggs during weight loss, but pay attention to the right amount. For people who are losing weight, eating one egg a day is enough.

In addition to being rich in high-quality protein, eggs also contain a variety of amino acids needed by the human body. In particular, chicken egg yolks are rich in trace elements and vitamins and other nutrients. These nutrients can help the body speed up metabolism and are important for calories consumption and fat burning. Therefore, eating chicken egg yolks will not only not affect the weight loss effect, but eating chicken egg yolks in moderation can have a good weight loss effect. Chicken egg yolks can provide enough energy and nutrition for people who lose weight to prevent the body from causing adverse reactions due to insufficient nutrient intake. However, chicken egg yolks should not be eaten too much, because eating too much will easily lead to excessive calorie intake.

Eating egg yolks at breakfast can effectively promote weight loss, because egg yolks can give us a good feeling of satiety, which is why the number of other foods we eat will decrease after eating egg yolks. However, there is no direct theoretical proof of why eating chicken egg yolks makes our bodies feel full, but most scientists believe that this is directly related to the large amount of protein contained in chicken egg yolks.

How to eat eggs is good for weight loss

1. Boiled egg in shell

Boiled eggs in shells are isolated from the air and will not be oxidized and will not cause cardiovascular damage (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats). Boiled eggs in shells have the highest protein absorption rate, the best vitamin preservation, and the most heart-friendly way to eat.

2. Steamed eggs

The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is less. However, compared with boiled eggs, the protein absorption rate is slightly lower.

3. Egg flower soup

A bowl of spinach and egg soup is a perfect combination of protein and vegetables and is perfect for dinner.

4. Fried eggs

Omelettes will increase the egg liquid and oil, the contact surface with the air, and the heating temperature will be high. Fat-soluble vitamins and water-soluble vitamins such as vitamins A, D, E, and K will be lost.

5. Scrambled eggs

Scrambled eggs require more oil, and they are more likely to encounter air oxidation during the stir-frying process! Moreover, the heating temperature is too high, and the loss of vitamins is also serious!