How to reduce the amount of meat on the back of your hand How to reduce the amount of meat on the back of your hand

One place that many people may easily overlook when losing weight is the meat on their hands, whether it is the fingers or the back of their hands. If there is too much meat on their hands, they will still look fat. Let's take a look at the back of their hands. The way.

How to reduce the amount of meat on the back of your hand

Many people easily ignore their hands when pursuing a perfect figure, but everyone definitely wants to have slender fingers. Generally speaking, the meat on the hands is difficult to lose, especially the back of the hand. Let's take a look at them. Let's take a look at some of these ways to lose weight.

1. Clench your fists tightly, then stretch out your fingers and try to separate them as far as possible. Repeat it 30 times.

2. Pull each fingertip unilaterally with your thumb and index finger, and then massage on the nail for 1-2 seconds. Repeat it 5-6 times on each finger. If your hands can be soaked in hot water first, the effect will be more ideal.

3. Pull with your thumb and index finger from the base of your fingers to the fingertips, and leave instantly at the fingernails. Repeat 5-6 times on each finger. It can promote blood circulation and eliminate excess fat.

4. After evenly applying slimming cream and hand cream to the back of your hand, start rubbing and massaging the back of your hand against the back of your hand. From wrist to fingertip, perform 10-20 rhythmically.

How to reduce the meat on the back of your hand

1. Pinch and pull action of fingers

Use your thumb and index finger to pull each finger of the other hand outward from the tip of the fingertip, stay near the base of the nail, press down hard for 1-2 seconds, and repeat 5-6 times for each finger. It would be better if you could soak it in hot water for a little before doing it. Lay your hands flat on the table, press gently downward, then hold up one finger at a time, as high as possible, pretending to be practicing playing the piano. Its function is to stretch your palms and fingers to make your hands slender and soft.

2. Massage action of finger joints

Use your thumb and index finger to pull from the base of your fingers towards the tip of your fingertips, and then release it in one breath when you reach the tip of your nails. Repeat 5-6 times on each finger. This action can promote blood circulation and help fat reach a state that is easily decomposed. If it is difficult to pull your fingers, apply some massage cream to moisturize it. In addition to massaging your fingers, the maintenance of your hands cannot be ignored. Especially for office workers and housewives who often do housework, their hands need some moisture due to the low humidity in the heating room, the radiation of computers, and the corrosion of various cleaners. Choose herbal substances, hand creams with moisturizing effects are the most suitable.

3. Acupoint stimulation

Acupoint stimulation can also help eliminate finger edema and achieve the goal of thin fingers. Using laundry clips to pinch your fingers can stimulate acupuncture points. Method: First clamp it at the first and second joints of the middle finger, and then clamp it between the thumb and index finger. Don't take too long, otherwise you won't be able to stand it. The reasons for hand fat are generally not only genetic or systemic obesity, but are generally caused by edema. Therefore, we must pay attention to massaging the hands so as to better restore the slimness of the hands!

The best way to thin the back of your hand

1. Massage fingers

It's best to use your TV time to engage in this simple finger exercise, or you can do it exclusively. Start massaging from the fingertips to the bottom of your fingers, with the movements being firm and gentle, just like putting on gloves. During massage, if conditions permit, you can apply moisturizer or honey first to increase softness.

2. Imitate the piano action

This exercise is to place your hands flat on the table, gently press downward, and then raise one finger at a time, as high as possible. It can also be said that you might as well pretend to be practicing playing the piano. Its function is to stretch your palms and fingers, which can make your hands light and agile.

3. Raise your hand

This simple action can restore your hands to white and tender skin and reduce the exposure of blue veins. Simply spread your five fingers and raise your hands above your head for a few minutes at a time.

4. Make a fist and show

This is a good action to relieve tension and make your hands soft. Firmly clench your fists, then stretch your fingers as hard as possible, and do it hard for three to five minutes a day.

5. Relax your hands

This is also a good way to avoid tension and keep your hands from feeling stiff. First place your hands at the level of your elbows, then relax your wrists and let your hands hang feebly. Repeat this action of relaxing your hands.