Can tofu lose weight? Tofu lose weight methods

Tofu is a very common food in life. As a soy product, tofu is rich in nutritional value and low in calories. Therefore, tofu can be eaten during weight loss and is also very helpful for weight loss. Let's take a look!

Can tofu lose weight?

Eating tofu can help you lose weight. Tofu is a low-calorie, low-fat food and is rich in vegetable protein. In addition, an acidic accidentally eaten substance in tofu can prevent the accumulation of body fat. For people who lose weight, the benefits of eating tofu are very many.

Tofu contains a large amount of vegetable protein, but compared with meat and fish, the fat content is very low, which can replenish the protein consumed by muscle exercise. In addition, after fresh tofu is frozen, it will produce an acidic substance, which can destroy the fat accumulated in the human body and achieve the purpose of losing weight. Although frozen tofu has been frozen, its nutrients will not be destroyed and it will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.

However, it should be noted that the weight loss effect of just eating tofu is very limited. To lose weight, you need to exercise regularly or even walk every day. However, you must persist in, moderate your diet, avoid big fish and meat, and eat more fiber foods. Eat more vegetables and fruits. Use some weight loss products! Eating only tofu every day can help you lose weight, but in the long run, diseases such as malnutrition and vitamin deficiency may occur. It is recommended to eat a reasonable diet and insist on daily aerobic exercise such as jogging, rope skipping, cycling, and swimming. To achieve the goal of losing weight.

A complete collection of tofu practices to lose weight

Tofu and seaweed soup

Ingredients: 50~100 g tofu, 50 g winter flour, 100 g cabbage, 100 g kelp, 100 g tomato

Practice: Wash the cabbage, seaweed and tomatoes with water, cut the tofu into slices, shred the cabbage, and slice the tomatoes. Then put all the ingredients into the pan, add about 1000 cc of water to cook.

Milk and tofu soup

Ingredients: 200g tofu, 200ml milk, a little salt, 1 tablespoon of sugar, chopped green onion, a little monosodium glutamate.

Practice: Cook tofu in milk like ordinary tofu soup. After boiling, add seasoning according to your taste and serve.

Tomato and ginger sauce marinated tofu

Ingredients: 2 pieces of tofu, 8 - 10 cherry tomatoes, 2 teaspoons of sweet vinegar, 1 and a half tablespoons of sesame oil, 2 teaspoons of ginger juice, a little salt.

Practice: Wash the cherry tomatoes thoroughly, blanch them with hot water first, then carefully place the tomatoes in cold water to cool, and then peel off the skins, taking care not to burn your hands. Grind the ginger and juice it, pour it into a bowl, then add some sweet vinegar and sesame oil, cut the peeled tomatoes into 4 equal parts, and stir with a spoon. Boil the tofu in water, or steam it in a pan, then pour tomato ginger juice on the tofu, and finally sprinkle with some salt.

Walnut tofu meatballs

Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of stock, salt, starch, pepper, monosodium glutamate, and walnut kernels.

Method: Squeeze the tofu with a spoon, add in the eggs, add salt, starch, bean flour, pepper, and monosodium glutamate, and mix well to make 20 meatballs. Put a walnut kernel in the middle of each meatball. Heat it over salad oil until it is 50 - 60%. Fry the meatballs until done.

Vegetable and tofu soup

Ingredients: 200g tofu, 100g potherb mustard, appropriate amount of refined salt, chopped green onion, monosodium glutamate, 50g salad oil.

Method: Blanch the tofu in boiling water for a while and then cut it into 1 cm square dices. Wash the potherb mustard and dice. Heat the pot over high heat, add chopped green onion and stir-fry. After frying until fragrant, add appropriate amount of water. After the water boils, add potherb snow and diced tofu. Change to low heat and simmer for a quarter of an hour, add refined salt and monosodium glutamate to eat.

Jinyintofu

Ingredients: 150 grams of tofu, 100 grams of oil tofu, 20 straw mushrooms in cans, 2 onions, 100 grams of water, 15 grams of powdered soup, 15 grams of soy sauce, 4 grams of granulated sugar, 4 grams of onion oil, a little starch mixed into a slurry.

Method: Cut tofu and oily tofu into small pieces 2 cm square, add water to the pan, add soup base, tofu, straw mushrooms, soy sauce, granulated sugar, etc. After boiling, cook for about 10 minutes, add starch slurry to thicken, and serve in a bowl, pour scallion oil around it, and sprinkle with scallion segments on the surface.

Tips for losing weight with tofu

1. Reasonable collocation

You can also use tofu instead of white rice as the staple food and eat it with other side dishes to allow your body to balance the intake of essential foods. Tofu contains fewer sulfur-containing amino acids. When cooking, it can improve the utilization rate of protein in tofu by mixing fish, eggs, seaweed, pork ribs and other foods. A balanced meal should include main courses, main courses, side dishes, soup, fruits, etc.

2. Tofu is the staple food

The basic principle of losing weight is to consume all three meals. As long as you don't eat a meal or a staple food, your body's balance will be out of balance and you will easily become fat. Tofu has lower calories than white rice. In addition, it is rich in ingredients that burn fat, improve metabolism and improve constipation. Therefore, as long as you use it in one meal in the morning, noon and evening, you can become prone to lean.

3. Dishes also add tofu ingredients

In order to avoid stress when losing weight, moderate consumption of sweets is also one of the key points. Therefore, tofu desserts are recommended. With a yogur-like feeling, combined with soy flour or brown sugar honey, tofu can also be turned into a healthy and delicious snack.

4. Coordinate with daily life and rest

Turning good habits into daily routines can easily produce great results. Emphasizing a balanced diet, even if tofu is not eaten every day, it should be practiced at least three times a week. You can also focus on daily life and follow your own daily schedule.

5. Cooking methods must be appropriate

Tofu can be eaten together with other vegetables and meats in frying, steaming, frying, braising, stewing, etc. In addition, eating too much tofu at one time not only hinders the body's absorption of iron, but also easily causes protein indigestion, causing inappropriate symptoms such as abdominal distension and diarrhea.

6. Coordinate with moderate exercise

In order to improve metabolic rate and make the body prone to lean, moderate exercise is necessary. Because tofu itself contains amino acids that burn fat, exercising after eating can also achieve the expected fat burning effect.