Will dehydrated vegetable snacks make you fat? Will you lose weight by eating dried vegetable snacks?

There are many snacks made of vegetables and fruits on the market nowadays, and people who lose weight usually choose these when they want to eat snacks. So, will snacks made of dried fruits and vegetables really not lead to weight gain? Let's take a look below.

People who drink too much want to lose weight and satisfy their appetite, so they choose some dehydrated vegetables or fruits as snacks during weight loss. However, although this food retains the rich nutrients of fruits and vegetables, the calories are actually relatively high. Long-term use can still lead to weight gain.

Everyone thinks that dehydrated dried fruits and vegetables are made of fruits and vegetables, so they are more at ease. In fact, they often can't put them down once they are eaten. However, analysis results show that every 100 grams of banana slices contain 30.9 grams of fat, which is nearly 8 times that of beef. In addition, the banana itself has a high sugar content. Before you know it, the calories from a few bowls of rice will enter your stomach. In fact, everyone doesn't know that the so-called dehydrated fruits and vegetables all need to be fried, so the calories and fat are not low. Some of them are also high in salt for good taste, and cannot achieve the weight loss effect you want.

The production process of dried fruits and vegetables is special. It retains most of the nutrients of fruits and vegetables. It is claimed to be rich in nutrients and beauty. Nutritionists believe that these foods use different processes, and most of them are high in calories. Long-term consumption can cause obesity and be detrimental to health. Dried fruits and vegetables are added with edible salt and vegetable oil during the search process, resulting in high calories and are not suitable for people who lose weight. During the purchase process, pay attention to the dehydration method of dried fruits and vegetables. If they are dried, a large amount of nutrients and moisture will be lost. If they are made by vacuum dehydration technology, the original nutrients can be retained. If the formula is clearly marked with additives, it is recommended not to buy them as much as possible.

Eat vegetables and snacks to lose weight?

Eating snacks made from vegetables and fruits has no effect of losing weight. On the contrary, it may lead to weight gain. If you want to lose weight, you should still eat fresh vegetables and fruits honestly.

Dehydrated fruits and vegetables are dry, crispy and sweet. People think that they are made from dehydrated natural fruits and vegetables and are nutritious and healthy, so they often can't put them down once eaten. However, analysis results show that every 100 grams of banana slices contains 30.9 grams of fat, which is nearly 8 times that of beef! In addition, the sugar content of banana slices reaches 60%, so there are 528 kilocalories in 100 grams, which is equivalent to more than 4 bowls of rice! Experts explained that the dehydration process of these dried fruits and vegetables requires frying, so it is not surprising that they contain a lot of oil. The most invisible fats behind banana slices are vegetable slices and apple slices, among which vegetable slices also contain a lot of salt.

Emily Rubin, a registered dietitian in the United States, said: "If you choose vegetable strips rather than potato chips just because the word 'vegetable' looks healthier, you are deceiving yourself." This is because the first ingredient on the vegetable strips list is potato cornstarch and oil, so the ingredients contained in vegetable strips and potato chips are the same and can be said to be the same food. The so-called vegetable strips are often processed and synthesized through multiple processes such as dehydration and drying. Additives may also be added during the production process. You can occasionally eat them as snacks, but it is not recommended to eat them regularly.

Healthy weight loss what fruits and vegetables to eat

banana

Bananas not only taste delicious, but also provide the human body with multiple nutrients and rich vitamins. Regular consumption can adjust the stomach and expel toxins from the body. Moreover, it is one of the fruits that can thin calves!

Apple

Apples can help both weight loss and digestion. Moreover, apples have high nutritional value, sweet and sour taste, and are rich in nutrients. They are one of the fruits suitable for all ages.

Kiwi

Kiwi fruits can promote fat burning and reduce fat accumulation! The main reason is that it has very high nutritional value and is rich in vitamins. It is one of the foods worth eating during weight loss.

tomatoes

Tomatoes are rich in dietary fiber, which absorbs cholesterol, bile acids, fat and other substances, and are excreted with the stool, thus playing a role in weight loss, body loss and detoxification.

bitter gourd

Balsam pear has the effect of clearing heat and detoxifying, and is the best choice as a weight-loss food in summer. Balsam pear can also suppress a certain appetite. It is also rich in vitamin C, low in calories, and very low in fat content. It can help you clear fat and garbage in your intestines.

celery

Most of celery is water and cellulose. It has a cool taste and can lower blood pressure and blood lipids, and can also clear internal heat. The abundant potassium in celery can also prevent edema in the lower body.