DIY ultra-nutritious slimming meal substitute steamed quail eggs

Recommended in this issue: wolfberry quail eggs The practice atlas of wolfberry quail eggs>>

6 quail eggs; about 80 calories

Excipients:

A little wolfberry

Seasonings:

Total calories: 45 calories/person-More calories query Your body needs calories

wolfberry quail eggs-the principle of weight loss

Through exercise and diet, pay attention to supplementing vitamins and protein to maintain the body's muscle ratio, which is very beneficial for long-term healthy weight loss.

Many people have a misunderstanding of losing weight, blindly dieting to lose weight and not paying attention to nutritional balance. Not eating protein or exercising is not healthy.

The wolfberry quail egg diet recipe is easy to learn and suitable for weight loss netizens whose cooking level is not too high. Using wolfberry quail eggs as a weight-loss meal instead of high-calorie dishes or as a weekend breakfast can reduce calorie intake and replenish protein and vitamins.

wolfberry quail eggs-making steps

1 Preparing materials

Prepare 6-8 quail eggs, a little wolfberry, and moderate salt.

2 beats eggs

Beat the quail eggs in a spoon and add a few wolfberry seeds.

3 Steamed eggs

Place the spoon with the quail eggs into a steamer and steam for 15 minutes over medium heat to steam the quail eggs.

4 Setting and completing

Use a knife to cut off the wolfberry quail eggs from the spoon and set on a plate. Next, you can enjoy this slightly sweet weight loss meal replacement.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition at the University of Florida, USA, when losing weight, she does not eat anything containing protein or exercise, and the effect is not good.

During the process of weight loss, attention should be paid to balanced nutrition

Sylvia Wang: Blind dieting will put the body into a "hungry" state. The body begins to store energy (fat). Over time, the body fat ratio will get higher and higher, making it more difficult to lose weight next time. Weight loss meal replacements can reduce calorie intake and supplement protein and vitamins.>> See more ways to lose weight