Homemade slimming drink, honey grapefruit tea

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1 grapefruit;200 calories

honey 500g;1600 calories

Excipients:

rock sugar 100g;397 calories

Seasonings:

Total calories: 18.2 calories/time-More calories query Your body needs calories

Honey grapefruit tea-the principle of losing weight

The principle of weight loss in grapefruit: grapefruit can protect against radiation and whiten skin. It contains a large amount of vitamin C and can reduce cholesterol in the blood.

Honey grapefruit tea to lose weight: Drinking honey grapefruit tea brewed with warm boiled water in the morning can help clear the stomach and intestines.

Drinking a cup of honey grapefruit tea when you feel a little hungry in the afternoon can keep your blood sugar stable, prevent you from eating too much dinner, and help you lose weight.

Honey grapefruit tea-making steps

1 Peel grapefruit peel

Apply a layer of salt to the grapefruit and brush it clean; peel off the grapefruit. This is the essence of grapefruit to eliminate phlegm and relieve cough.

2 Marinated grapefruit peel

Cut the peeled yellow peel into filaments about 3 centimeters long and 1 mm thick, the thinner the better; place the cut grapefruit peel in salt water and marinate for 1 hour.

3 Peel grapefruit meat

Wait for the grapefruit peel to be marinated, peel off the grapefruit meat and tear it into small pieces for later use.

4 Boiled grapefruit peel

Put the marinated grapefruit peel in clear water and cook over medium heat for 10 minutes to soften and remove the bitterness.

5 Boiled grapefruit

Put the processed grapefruit peel and pulp into a clean oil-free pot, add a small bowl of water and rock sugar; cook over medium to medium heat for 1 hour until it is sticky and the pomelo peel is golden and translucent. Be careful to stir frequently when boiling to avoid sticking to the pan.

6 Add honey

Pour the boiled grapefruit peel and pulp into a container, let cool, add honey, stir well, and make honey grapefruit tea.

7 completes

Put the honey grapefruit tea into an airtight jar, store it in the refrigerator, and rinse it with warm boiled water when drinking.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, USA. Self-made honey grapefruit tea is more natural and healthy; drinking honey grapefruit tea every day is conducive to weight loss.

Honey grapefruit tea, nutritious and delicious diet drink

Sylvia Wang: Grapefruit is high in vitamin C, which lowers cholesterol in the blood. Drinking honey pomelo tea with warm boiled water in the morning can help clean up the stomach. Drinking a cup of honey grapefruit tea in the afternoon when you feel a little hungry can keep blood sugar stable and prevent eating too much for dinner, which is beneficial to weight loss.>> See more ways to lose weight