Black coffee loses weight in a week

Many people should have heard of drinking black coffee as a way to lose weight. Generally speaking, black coffee can indeed be used as a way to assist in weight loss. Let's take a look at how much you can lose after drinking black coffee for a week.

The weight loss effect of drinking black coffee for a week actually varies from person to person, so different people may lose different weight. However, some netizens said that they can lose ten kilograms a week using the black coffee diet, but Xiaobian still does not recommend that everyone adopt a very extreme and rapid way to lose weight, so losing 3-5 kilograms a week is enough.

Black coffee is a very low-calorie drink. The caffeine contained in it also has the effect of decomposing fat. Caffeine can accelerate fat decomposition and be consumed by participating in the body's metabolic process. But if these free fatty acids are consumed without using muscles through exercise, they will soon return to neutral fat again. In other words, drinking coffee alone without exercise will not achieve a good fat burning and weight loss effect.

In addition, there is a certain amount of attention when drinking black coffee to lose weight. It is best to drink a cup of coffee within half an hour to an hour after a meal, which will help promote digestion of the gastrointestinal tract. In addition, drinking a cup of coffee before exercise can increase the effect of exercise, because coffee can improve the process of converting fat into fatty acids. If obese friends want coffee to lose weight, the amount of sugar and milk must be added. If you are not used to the bitterness of coffee, you can add a small amount of milk, or a suitable amount of coffee sugar, but the less the better.

Black coffee diet for a week

Drinking black coffee in the following ways within a week can achieve rapid weight loss, but it should be noted that it is best not to drink more than three cups of coffee a day. At the same time, other diets also need to be controlled.

Morning: Milk + Coffee

Add milk to hot coffee. The coffee amount accounts for 1/4 of the entire cup of milk. Girls with poor stomach can eat some biscuits or bread while drinking coffee. After drinking it, they can do some simple exercise.

Noon: Coffee after meal

After lunch, drink a cup of unsweetened black coffee. American coffee with the most caffeine content for weight loss. People who can't stand the "bitterness" can add 1/2 teaspoon of sugar. If you don't want to become a pregnant woman, don't sit down for half an hour after a meal.

After work: espresso

Black coffee weight loss considerations

1. It is best to drink black coffee without sugar. If you are not used to the bitter taste of coffee, you can add a little low-fat milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Try to drink hot coffee. Hot coffee can help consume calories in the body more quickly; iced drinks are always bad for the body.

3. The baking temperature should not be too high. Moderately roasted weight-loss coffee can be more effective in weight loss. Although the taste of coffee roasted at high temperature is strong, the caffeine content is relatively high, which is not conducive to ordinary people. The acidity of lightly roasted slimming coffee is high, which will affect the taste of your drinking.

4. Drinking half an hour after a meal has a good effect. You can drink a cup of coffee within half an hour to an hour after a meal. It is not only conducive to promoting digestion of the gastrointestinal tract, but also can promote the release of combustion with appropriate exercise.

5. Weight loss is more effective when combining exercise. Within 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become very high. If you cooperate with exercise at this time, you can turn fatty acids into heat energy and effectively burn fat, such as walking fast, Climbing stairs, or doing some small exercise in situ can have a very good weight loss effect.