How do girls fail step by step to lose weight?

There is always a group of people around me who shout about losing weight every day, but every time you see her, she still remains the same... They also felt very aggrieved that they had not succeeded in losing weight, because whenever she wanted to lose weight, those bad friends would serve her with beer and barbecue. Let alone lose weight, it would be lucky if she stopped getting fat. After losing weight for some time, the company said that he had not lost a pound. He had a bad temper: I don't lose weight anymore, losing weight is really annoying!

It can be said: "Weight loss lasts forever, and once you get fat, you will be passed down forever." I try various methods to lose weight every day, but I always feel that God is joking with me. In fact, life treats everyone fairly. Your eating habits are all reflected in your body. So how did you fail to lose weight step by step?

Step 1 of failing to lose weight: Why did you eat too much today? I will start reducing the location of the

tomorrow

My friends accidentally got high at a party. What kind of deep feelings and boredom, wine and meat penetrate the intestines, and weight loss in my heart? The paragraph said it was cool, but it was agreed not to eat after noon! As soon as the beer fried chicken came, I forgot everything about losing weight, so who else would I go to if I didn't want to get fat?

Suggestion:

Losing weight is a long-term job. If you want to become a stylish thin person, the first step is to learn to control your diet. You must learn to say NO for beer, NO for barbecue, and NO for fat!

Step 2 of losing weight: I can lose weight by eating less and exercising more

I believe that my friends have heard when losing weight that if you want to reduce fat, you must eat less and exercise more. In fact, if you blindly follow this law, it will reduce people's basic metabolic ability and lead to the loss of body muscle mass.

at the same time

Dieting can also lead to malnutrition in the body. Eating less and exercising more can put your body into a state of famine, so that your body will increase its absorption of food. Once you return to normal eating habits, your body will automatically save more fat.

Suggestion:

Don't lose weight quickly. You must complete the weight loss plan step by step. There is no such thing as dieting in scientific weight loss.

Step 3 of losing weight: I am in a bad mood today and I don't want to lose weight

A weight loss researcher once surveyed people who had not lost weight. 69% of people attributed their failure to lose weight to inability to persist, and 31% felt that they had not chosen the right weight loss method.

Suggestion:

You can only rely on yourself to adhere to this thing. You can establish yourself as an inspirational figure to remind and inspire yourself every day. In addition, you can also try to constantly change weight loss projects to increase the fun of weight loss.

Step 4 of losing weight: The double temptation of laziness and greed cannot resist the

The weather is too hot and I want to be at home. Ge You is lying down while turning on the air conditioner and eating snacks. When it rains, I want to lie down at home without moving. Laziness is a major obstacle on the road to weight loss, and craving is a pain that many people cannot overcome. He clearly knew that eating too much would make him fat, but he couldn't help but say: Eat this meal before losing weight, so there was a delicious meal after meal, and the weight loss plan was ruined.

Suggestion:

Don't use dinner parties as an excuse. No one forces you to eat at the table. It is recommended to selectively eat vegetables and fruits on your plate, replenish vitamins, and replace it with red wine as much as possible when drinking. Busy is no excuse. US President Obama is busier than you, but he insists on the good habit of exercising every week. You must know that in this cruel life, there are many people who are more beautiful than you, but they work harder than you. Therefore, the most important thing after failing to lose weight is not the way to continue to fail, but to clarify how you are leading to failure step by step and find out the root causes that hinder weight loss, so that you can see the light of a good figure...