Learn these two tricks to master the golden period of weight loss in autumn and winter

Summer is almost over, so how can weight loss be effective in autumn and winter? It is said that summer is the most suitable season for weight loss, but in fact it is not. Let's take a look at it together.

When you lose weight, you will find that the world is much gentler. Although this sentence is a bit absolute, it is definitely not wrong. In this era where thinness is beautiful, no one can deny the aura that a good figure brings to oneself. A slim figure often means that you have control over life., your own self-discipline and management of your own figure.

However, when you come home exhausted after a hard day of work, will you still have the strength to take out a yoga mat and do yoga? I spent thousands of dollars on a fitness card and forgot about the gym. Have you forgotten which way to go? When I thought of putting on fitness clothes when I went out, I started to retreat again. Every step we take to lose weight is a test of our patience and willpower.

Although the season for showing off your body is over now, and failing to lose weight will not bring you much frustration, you will still envy people who occasionally see a good figure wearing bread clothes. Although I don't want to admit it, all clothes are all versatile at the beginning of a good figure. If you must ask me what it is like to lose weight, then I can only tell you that it's probably like wearing clothes worth 20 yuan and wearing them out for 2000 yuan. It feels like it, but it's useless for you to just envy it. You still have to take action.

However, many people have certain misunderstandings about weight loss. They think that the season when you can sweat with a little exercise in summer is the best season to lose weight. However, autumn and winter are the best time to change your body.

For the same amount of exercise, more calories will be consumed in cold air than in a warm environment. Simply put, the lower the temperature, the better the effect of weight loss.

Think about it, autumn and winter are the seasons to gain weight. If you can lose weight while everyone is hoarding fat, it means that the effect of weight loss will double. Therefore, autumn and winter are the key period for dieters to turn around.

1. Food matching

No matter how much you talk about losing weight, the most important thing is eating. How can you have the strength to lose weight even if you can't eat enough? What's more, it's simply too easy to control your diet than taking time out to exercise and being controlled by the sports venue. However, nutritional matching is a big proposition and it is difficult to cover it in one go. It can only be said that foods with reduced fat should be light, eat less foods with heavy flavors, and try to focus on chicken, fish, or vegetables. Coupled with the regular schedule of three meals, the most important thing is that you must not go hungry!

2. Reasonably exercise the location of

Exercise is not limited to running. Running is relatively simple and basically just a kind of aerobic exercise. It has great limitations. If you want to have perfect lines, you need to combine aerobic exercise and anaerobic exercise.

Aerobic exercise and anaerobic exercise both have their own advantages and can enhance your physical fitness from different aspects. Aerobic exercise can consume fat in the body, and anaerobic exercise can increase muscles in the body. Long-term cooperation can reduce the body's fat rate.