Exercise like this in spring and become a bolt of lightning in summer

Losing weight is like traveling. If you don't take that step, you will always be a frog in a well. Some people say: "Go as you say, and the world is at your feet. If you don't talk, the world is at your feet." Think how terrible this is. If you are still one train ticket away from leaving at your convenience, then you are still one motivation to take action away from losing weight.

When it comes to losing weight, just words can't do it. You will never be motivated if you don't take action. It seems that not long ago, some chicken soup began to emerge in Xiaobian's circle of friends, such as posting a photo of a run and then posting a few words that seemed to be working hard. This became a verbal weight loss action.

If I ask you to say, these people are more mobile than people who just talk and don't do. Let's not talk about whether they can really lose weight before summer comes, but at least they have worked hard and worked hard. Even if they can't lose weight, it's not their fault, but the mistake of running style. Let's take a look at the small matter of running to lose weight.

The first thing to know is, why choose to run to lose weight?

Because aerobic exercise reduces fat!

When our body consumes a lot of energy and the food supply is insufficient, the fat in the body will begin to mobilize in large quantities. It is then transported to various tissues through blood circulation and then oxidized and consumed.

The oxidative consumption mentioned above means that the consumption of fat requires oxygen. This is why aerobic exercise can reduce fat. If there is not enough oxygen, how can fat be consumed? Therefore, as a well-known aerobic exercise in aerobic exercise, it is appropriate to choose running to lose weight.

But it doesn't mean that you can lose weight after running. If you run in the wrong position, your knees may start to hurt when you run, or your legs may start to get thicker when you run.

In addition to the wrong running posture, running time also affects your fat loss effect. Many people will ask how long it takes to run to lose weight. This really depends on your type of exercise, because running is also divided into jogging or fast running.

If you choose to jog, it will take at least half an hour for ordinary people. If you are a runner and have no habit of running, try and choose 30~45 minutes at the beginning.

Running is better to reduce fat or fast walking is better to reduce fat?

This varies from person to person. For example, someone asks your wife and mother fell into the water at the same time. Who did you save? Who stipulates that only one person can be saved and not both? There is no essential difference between running and this. For example, you can only choose one exercise method, but can't you run today and walk quickly tomorrow?

Running is a good way to lose weight, but it also depends on your personal situation and the way you run.