If you didn't do this, no wonder you didn't lose weight every day.
When summer goes on, many people also put weight loss on their agenda. At this time, some people choose to use some aerobic exercise to lose weight. Among the many aerobic exercises, Xiaobian only loves swimming. I believe that many people choose swimming in summer, like Xiaobian, because swimming is a kind of exercise that moves all over the body and consumes more calories than some exercises on land. Therefore, swimming can not only exercise the muscles of the whole body, but also effectively improve the function of the heart and lungs.
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When you swim regularly for a period of time, that is, swimming for a few months, you can be completely transformed from top to bottom and gain a perfect figure. It's just that many people easily encounter some setbacks when swimming, such as not knowing how many meters to swim to achieve weight loss.
For example, when Xiaobian started swimming, he always had only one idea, which was: "In order to lose weight, swim to the end." I have to exhaust myself every time before I give up. I wish I could lose 5/6 kilograms in one swim. However, anyone who has experience in swimming knows that swimming is a very strenuous exercise. This blind and high-intensity practice is difficult to adhere to. Not only that, it can also easily cause people to feel bored.
The reasons why swimming fails to lose weight are either swimming too slowly or too little, or swimming too fast for too long and soaking in water for a long time is not effective, and it also affects the skin. Moreover, if your joints are soaked in water for a long time, it is easy to be stimulated, and the body's resistance will also decrease.
Therefore, if you want to lose weight by swimming, it is best to use interval training methods. Interval training can be used in various fields, such as jogging, cycling, etc. This fast and slow mode allows you to increase your exercise heart rate in a short period of time, which can effectively amplify the exercise effect.
Interval Training
If you plan to swim 1000 meters today, you can divide it into 5 200 meters and then interval for 20 seconds, or 10 100 meters. If you like to divide it into 20 50 meters, it's okay, but the interval time should be shorter, with an interval of 10 seconds.
If your swimming skills are relatively smooth, you can use several different swimming styles to constantly exchange them during the swim, such as the freestyle sprint of 25 meters, and then change to the breaststroke to soften the 25 meters.
Although the intensity of exercise is very important for weight loss, different people have different physical qualities. If you want to lose fat on your body through swimming, you still have to plan specifically according to your own conditions. The methods mentioned above may not be suitable for everyone.
People who have just learned to swim should feel tired before swimming for a long time, so you can shorten the distance of swimming once. You can swim 50 meters to 50 meters first, swim 50 meters for a rest, and then gradually lengthen the distance.
Among many aerobic exercises, swimming is a very good exercise, especially when the weather is hot in summer. It not only fights the heat, but also fights fat. Why not?