Go to bed early and get up early in summer, get up for running to lose weight

Can you lose weight when you get up in the morning and run?

Getting up in the morning and running can help you lose weight, but the effect of losing weight is limited. In addition, if you want to use running in the morning to lose weight, you need long-term persistence, and pay attention to maintenance after running to avoid growing muscles and losing the gain.

After getting up in the morning, all functions of the human body have reached a good state through a night of rest and adjustment. After getting up in the morning, the body's performance in all aspects is very excellent. Going out to run at this time can be full of energy and consume a lot of calories. If you want to lose weight, you must ensure that you jog, adjust your breathing, and ensure your breathing evenly. At the same time, in order to ensure better burning of fat in your body, it is best to keep your running time for more than half an hour.

During the night's sleep time, the energy in the body was almost used up. If everyone goes out for a run as soon as they get up without eating, because there is no energy left in the body, only some glycogen left in the liver. After the glycogen is consumed, only fat can provide energy for exercise, which just happens to be able to lose weight. Running in the morning can not only help us lose weight, but also prevent fatty liver. Jogging in the morning can keep you refreshed and refreshed for the rest of the day. Running in the morning can also improve cardiopulmonary performance. People who insist on running in the morning will have their respiratory system aging more slowly. By running, you can also adjust everyone's mentality and add fun to life.

What to do when you get up in the morning to lose weight

1. Roll over on the bed

What exercise can you lose weight? In fact, while we are still struggling in bed, we can roll over in bed. First, the MM should lie on her side, extend their arms from behind, open their palms, and bend their knees. Turn your head and knees in opposite directions. After turning over twice, let your head participate in the rotation. Turn your head with your arms, and then slowly move it in the opposite direction. Repeat 10 times, then switch to the other side.

2. Lift your shoulders and retract your abdomen

Lie on your back on the bed with your knees bent and your feet on the bed. After placing your palms close to your hips and pressing down on the mattress at the same time, the women can start to inhale and absorb your abdomen, raising their shoulder blades. After inhaling in, begin to exhale while lowering your shoulders at the same time. Repeat 10 to 15 times.

3. Knee against chest

What exercise can you lose weight? This step is also to lie on your back on the bed, the difference is to straighten your legs, then lift your left leg, and grab your thighs from behind with your hands. Then slowly pull your knees towards your chest until you feel a slight burning sensation in your legs, and hold for 8 seconds. Based on this action, lift your head and move your forehead closer to your knees. Hold for another 8 seconds, then change the other leg, doing 3 times on each leg.

4. Twist the spine

What exercise can you lose weight and lose your back? First, the MM lay on their back on the bed with their knees bent, their feet on the bed, and their arms stretched out on their sides. Then lean your knees to the left, look to the right, and put your shoulders on the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to the right. Do it 3 times on each side.

5. Cat Stretch

What exercise can you lose weight and thin stomach? This action requires the MM to kneel on the bed with both hands supporting the bed board. Then start to absorb your abdomen, head down, body form a circle, stop, and take 3 deep breaths. Then relax your body, bend your back, look up at the ceiling, and hold this position and take the same three deep breaths. Finally return to the original position and repeat it 3 times.

6. Kick up

What exercise can you lose weight and thin legs? Legs are the hardest hit area for obesity, so stovepipe is crucial. The following action can effectively stovepipe. First, the MM should lie on the bed, facing the ceiling, with arms extended to the sides, palms down, and knees bent. Then push your feet upward vigorously. Then the inside of your legs close together and slowly fall down. Finally bend your knees close to your chest. It needs to be repeated 10 times at a time.

The best time to run to lose weight

1. 7 a.m. to 9 a.m.

Around 7 a.m., during this period of time, people sleep and recover their physical strength, but there is still a little inhibition. Exercise is conducive to nerve excitement, uplifting spirit, and promoting metabolism. It is good for maintaining sufficient spirit and physical strength to devote themselves to the day's work. It is one of the best times for busy office workers to run and lose weight. At the same time, around 9 a.m. is also the best time to run and lose weight. The morning exercise temperature is appropriate, and the human body's physiological state is just about the time to fully recover. It can carry out high-intensity, long-term exercise, and take a break after long-distance running exercise. The nutrient absorption at lunch will be more complete and the digestion will be better.

2. Evening

In the evening, the photosynthesis of plants accumulates for a day, reaching its strongest and having the largest oxygen content. At that time, the respiration of organisms is the weakest and consumes little oxygen. This time is very suitable for office workers to run after work. It is most comfortable for dieters to fully bathe in the forest of oxygen. Aerobic exercise is the best way to eliminate fatigue. At that time, the body has the strongest adaptability and the blood pressure is the most stable. It is the best time to run to lose weight.