What can I do to relieve toxins in my body and lose weight in summer?

Summer detoxification and slimming, what to eat

1. Balsam pear

Balsam pear contains an active protein with obvious anti-cancer effect, which can stimulate the defense function of the body's immune system, increase the activity of immune cells, and eliminate harmful substances in the body.

2. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, and roast them with the skin and eat them together. The taste is refreshing and sweet.

3. Onions

Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. They combine best with protein and are particularly beneficial to the liver, so they help detoxify. Cook a pot of onion soup, and add a variety of high-fiber fruits and vegetables such as broccoli, carrots, and celery. It can decompose the accumulated toxins in the body and help defecation.

4. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and help improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar according to your taste. It is a natural skin care product for skin whitening.

5. Green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling. However, the cooking time should not be too long to avoid damage to organic acids and reduce their effects.

6. Red beans

It can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can stew red beans in a rice cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

7. Seaweed foods

Seaweed foods include kelp, seaweed, etc. Because the glue in its ingredients can promote the excretion of radioactive materials from the body into the body along with the feces, it can reduce the occurrence of radiation diseases.

Benefits of summer detoxification

improve our physical

After detoxification, most ginseng detoxification patients feel like time has gone back. The skin is whitened and smooth, the luster is increased, wrinkles are reduced, and the body is relaxed. Some women have improved or even eliminated the physiological phenomena of dysmenorrhea, irregular menstruation, and abnormal leucorrhea. Detoxifiers improve or even eliminate body odor, armpit odor, and athlete's foot, regulate the body's hormone secretion on fat deposition in the body, lipoma, chronic diseases, and obesity. To reduce the waist and abdominal circumference, it can be slowly improved through repeated detoxification.

detoxification and beauty

If harmful substances in feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall. The toxins will reach various parts of the human body through circulation in the body, which may cause problems such as dull complexion, spots, acne, and rough skin. Cleansing the intestines to expel harmful substances, eliminate factors that induce skin diseases, and help to beautify and nourish the skin.

health care Health

Intestinal cleansing is beneficial to regulating the immune system and promoting metabolism. It not only eliminates auto-poisoning, but also reduces the burden on other excretory organs, restores brain clarity and sensitivity, and relieves fatigue.

improve immunity

You will have more energy, your body will be lighter, and your mind will be more flexible. Detoxification can gradually improve symptoms such as allergies, obesity, shoulder, neck, arm and back soreness, various chronic diseases, and physiological pain. It can also effectively improve physiological problems, as well as poor skin quality, acne, allergies, soreness and fatigue, severe constipation, metabolic syndrome and various chronic diseases.

skin beauty

Human toxins are excreted through the liver, skin, large intestine, respiratory tract and other places. The most important organ is the liver. If the liver functions normally, in principle, these toxins should be efficiently processed and excreted by the liver. Your skin and respiratory tract will not take on too much task of excreting toxins, and your skin will be shiny and beautiful. Experiments have found that some skin disease symptoms that cannot be cut off have been cured by external application but not cured. However, after purification, detoxification and liver function are restored, these symptoms will gradually disappear and the roots will be truly cut off.

purifies blood and softens blood vessels

Contemporary people's blood vessels are getting harder and more fragile, especially the incidence of arteriosclerosis is getting higher and higher, and they are getting younger. The main reason is that blood lipids and cholesterol precipitate on the blood vessel walls. This kind of vascular hardening is basically useless by taking medicine, and it is also difficult to rely on ordinary exercise. Although there are many solutions in this regard, one of the main methods is fasting and detoxification. After fasting and detoxification, the catabolic metabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easily dissolved to smooth blood flow. Lipids deposited on the intima of the arteries will also be decomposed and separated, and all viscera in the body will be detoxified and nourished by blood. The arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.