Good love is all about the body
Many MM around me complained to Xiaobian that after falling in love, her figure became bloated and her flesh grew fast. Xiaobian's baby was very envious. This shows that her partners are happy in love, but when her figure is out of shape, beautiful babies will worry about her boyfriend. I despise myself. What should I do? Move with your TA to achieve a double harvest in love and figure ~
1. Couple yoga
Couple yoga tests the tacit understanding between the two people's body and soul. In the graceful music, two people breathe together, four eyes face each other, hands and feet touch each other, supporting each other. Isn't that romantic?
2. tandem bicycle
Cycling is a relaxing aerobic exercise, riding a bicycle on a sunny day, feeling the washing of sunshine and breeze all the way, feeling the rhythm of body movement, making people feel happy. During the process, couples worked together to challenge the ups and downs on the road and laughed together, with the sweetness that definitely made others envious.
3. back to back
Bend and squat. The two of them stick close to their backs, stand upright, bend their knees, and squat down. Hold each other's arms tightly and support them with your back until you are both standing up. Take a break, then apply pressure from each other and slowly lean and squat down to return to the squatting position you started with. This action can effectively temper the thigh and hip muscles, but it requires high strength and balance, so beginners only need to do it a few times at the beginning.
4. dance
The rhythm is wilder and cheerful, making people full of sexy charm. Most women practice Latin dance, and men are extremely scarce. If you are also a Latin dance enthusiast, why not transform your partner into your partner, and you will become the envy of everyone. If he refuses resolutely on the grounds that his body is not soft enough and Latin dancing is not manly, you don't have to force him. You can also retreat and let him accompany you to dance ballroom dancing!
5. Dumbbell side squat and lift arms
The little dumbbells are not too heavy. For girls, they can even be replaced with a bottle of mineral water. They can be made anytime, anywhere, and it doesn't matter to watch TV or the office.
Working out alone is too monotonous. The two of them worked out while chatting, and time passed by. Today, we teach you some small movements that two people work together, hoping to add some fun to fitness.
6. competitive sports
It is most suitable for men and women with lively personalities. Competitive sports can improve people's anxiety. People with high work pressure can quickly reduce stress through strenuous exercise and help lose weight and body shape. Ball sports such as table tennis, badminton, and tennis are available both outdoors and indoors. During this season, it is still recommended to go outdoors for exercise, with blue skies and white clouds and fresh air to sweep away your burnout.
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