Which Pilates Yoga is more effective to lose weight

1. Standing and floor movements

Pilates only last for 3 seconds, more like flow yoga. Pilates has more floor movements, longer lying, sitting, and kneeling, and less yoga like standing movements.

2. Different breathing methods

Pilates is an exercise that builds resistance that supports the spine through stretching of the abdominal muscles, meaning that breathing is concentrated on the chest cage, allowing the front, sides and back of the chest to expand through breathing, while the waist remains intact. Yoga breathing expands the abdominal cavity and is often called "abdominal breathing."

3. Different slimming efficiency

In terms of weight loss, because the frequency is faster and you need to resist more physical resistance during practice, Pilates exercises burn more calories than mainstream Hatha yoga. Doing Pilates for 30 minutes burns up to 300 calories.

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