Those practices during the Spring Festival can easily gain weight

Traveling for a long time without stopping talking makes you fat

The Spring Festival is the moment of great migration in China, and many people have to travel long distances to get home. In addition, China people like to eat instant noodles, melon seeds, candies and other foods on long-distance buses. The calories of instant noodles are quite high. The calories of 100 grams of instant noodles are as high as 472 calories. In addition, instant noodles contain too high MSG, sodium salt, oil, seasonings, etc., these are all important factors leading to weight gain.

Sitting for a long time during the Spring Festival can easily gain weight

During the Spring Festival, when visiting relatives and friends, I spend most of the time sitting there, chatting with family and friends, sitting there, eating, drinking, chatting, watching TV, and playing cards. Basically, I sit until dawn, and I rarely move around during this period, let alone exercise.

When eating more, the calories you consume will exceed your limit. In addition, if you don't move, you will consume less calories. Coupled with sitting for a long time, you will naturally get on the body.

Disorganized work and rest are easy to gain weight

"Work at sunrise and rest at sunset" is a work schedule that has been circulated since ancient times, but now many people do not rest until soon as sunrise. Going to bed late has become a habit for many people, resulting in more and more people being energetic when they should go to bed, and then going to bed after a long time. In fact, what many people don't know is that no matter how much you control your diet or how much exercise you do, as long as you have the habit of going to bed late, you will still be so fat. Going to bed late will cause endocrine disorders in the human body. Usually, people who want to lose weight must control the endocrine disorders in the body. Once the endocrine disorders in the body and the body's metabolism is disrupted, problems will arise in fat consumption, leading to weight loss halfway. Data shows that sleeping less than 6 hours at night increases the risk of obesity by 23%, less than 5 hours increases by 50%, and less than 4 hours increases by 74%. Therefore, ensuring enough sleep is very important for your body.

Often overeating can lead to weight gain

During the Spring Festival, all kinds of delicious food are rampant, and it is really difficult to control appetite. Especially for people who are on a diet and lose weight, if you control your appetite for a long time, your appetite will be particularly strong at this time and it will be easy to overeat. Moreover, in the face of delicious food, when people are particularly relaxed, they will naturally ingest too much food unknowingly, and the calories they consume will naturally be much more than usual.

Drinking too much during the Spring Festival will make you fat

Visiting relatives and friends, it is inevitable to eat and drink, and wine and meat penetrate the intestines. What happens after that? It will affect your physical condition. People often say that "wine is the essence of food." Although drinking is a health hazard and the taste of wine is often difficult to swallow, many people have to drink a lot of alcohol for work and social purposes. Such exhortations as "deep feelings" often make people drink a lot of alcohol. I don't know if you pay attention to the people around you. As long as you drink for a long time, they are often fat, so drinking is also a factor that makes people fat.

Don't complain anymore if you want to lose weight. If you want to lose weight, you don't just have to keep your mouth shut. Some daily habits will also affect the effect of weight loss. I hope that the above introduction will be helpful to everyone.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?