Detoxifying and burning fat, taking turns to attack

Many MM's are thinking about why they can't lose weight no matter how hard they lose weight. They have tried many so-called effective weight loss methods but have not seen much results. What is the reason? You should carefully reflect on yourself to see if you are lazy and fail to follow your weight loss plan on time. Xiaobian will come to share with you the 2-week weight loss plan, which will detoxify and burn fat in turn to help you lose weight quickly.

◆ Day1 - Day7

◇ Drainage and detoxification

Slimming is nothing more than breaking down fat and getting rid of fat, but before that, we must increase the body's metabolic rate and drain excess water from the body to eliminate edema. In the first week of losing weight, you must remove these obstacles and then carry out fat elimination actions. This will solve the problems of edema and fat accumulation, killing two birds with one stone.

If you want to drain and detoxify quickly, you must first adjust your diet. You should strictly choose foods, eat less foods such as fried foods, biscuits, bread, cream, and chocolate that are high in calories and easy to accumulate toxins, choose the most suitable weight loss recipe, eat dinner before 7 o'clock, and drink 1500 c.c. water every day. You can drink more homemade herbal teas and healthy slimming teas, but you cannot take slimming drugs to avoid physical harm.

In this week's slimming plan, in addition to increasing the amount of exercise and promoting blood circulation, we also need to detoxify and massage every day, which can promote the excretion of water and toxins. After getting up in the morning or taking a bath at night, you can add corresponding weight loss products with detoxification and swelling effects to massage various parts of the body in circles to speed up circulation.

◆ Day8 - Day14

◇ Aerobic exercise

The second week is the golden period for rapid fat burning. After getting up, do 30 minutes of aerobic fitness exercise to improve the basal metabolic rate throughout the day, continue to burn fat, and make it more effective to lose weight healthily. Aerobic exercises such as jogging, walking, skipping rope, fitness dance, swimming, fitness yoga, weight loss yoga, high temperature yoga, detoxification yoga and other aerobic exercises can all strengthen the calories consumed and achieve weight loss.

◇ Continue to burn fat while sleeping

In fact, the time period from 9 p.m. to 6 a.m. the next day is the time when fat and water are accumulated fastest and most, so we must seize this time to prevent the accumulation of fat. So before going to sleep, apply some fat-burning slimming cream, plus massage and kneading, so that you can continue to burn fat when you sleep. You only need to persist for two weeks to create a sexy S-line.

◆ 2-week slimming plan, morning, afternoon and evening planning makes it easier to lose weight

◇ Slose weight in the morning

A healthy slimming plan in the morning can be formulated from the following points. First, take a big stretch in bed when you get up. This simple action can not only make people feel refreshed instantly, but also has the effect of thinning their belly. Second, drink warm boiled water on an empty stomach. The first glass of water in the morning should be drunk on an empty stomach to help promote gastrointestinal peristalsis, expel toxins from the body, and strengthen metabolism.

Third, eat a high-fiber breakfast. Fiber helps defecation. You can choose more coarse grains for breakfast. Not only will it not increase too much calories, but it will also increase the feeling of fullness. In addition, if you have time in the morning, you can also do ten minutes of yoga before breakfast. If you don't have time, tighten your hips and thighs while brushing your teeth. This action can lift your hips and strengthen your thighs.

◇ Slose weight at noon

The most important thing about the healthy and slimming plan at noon is the arrangement of lunch. Lunch is very important, not only to replenish the body's ability to arch, but also to avoid consuming high calories to prevent obesity. At the same time, the main principle of eating is less oil, less salt and less sugar. Vegetables and coarse grains are the best choices.

Second, after lunch, it is best to take a walk near the company. Helps digestion of food while avoiding fat accumulation due to sitting down immediately after a meal. Third, the afternoon is the time when the body's energy is at its lowest, so you can eat some low-calorie foods or fruits. Apples and cherry fruits are recommended here. They are rich in nutrients and contain fat-reducing substances and can relieve hunger.

◇ Slose weight at night

Try to eat dinner early, and if possible, please insist on not eating anything after eight o'clock. You can choose some low-calorie vegetables for dinner and cook them in a steaming and stewing manner. After dinner, you also need to stand up and take a walk or do housework.

The final step in the healthy slimming plan is of course a hot bath to detoxify and slimming. Apply slimming cream after bathing and massage appropriately. Do some simple leg lifting movements in bed before going to bed. This can accelerate metabolism and blood circulation, and is very effective for girls who are prone to edema. It can also improve sleep quality.

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