Low-calorie exercise in the bathroom and taking a bath can help you lose weight all over your body
Shower slimming: shoulders
Don't ignore the curve of your shoulders! In fact, whether the lines on the shoulders are beautiful or not determines a person's temperament to a large extent.
[Repeat spiral cleaning]
Wash in a spiral manner from your fingertips and elbows to your shoulders, washing with your right hand first.
Shower slimming: Arms
Promote lymph circulation and massage arms!
[From the outside of the arm, from the joint to the fingertips]
Wash the outside of your arms first. Massage with the palm of your hand about 5 times from the joint of your arms to your fingertips, just like following the path of the lymphatic circulation.
[The inner side of the arm starts from the fingertips to the connection between the arms]
Use your palm to massage upward about 5 times starting from the fingertips of your fingers, like the arm joint on the inside of your arm. Together with promoting lymph circulation, it improves blood flow and promotes metabolism.
Shower slimming: abdomen
The abdomen is the most prone place to edema or obesity, and the small belly must be removed!
[Gently clean and massage according to the direction of intestinal movement]
Place your hands together on your stomach and move your palms clockwise. Gently massage 5 times.
Shower slimming: buttocks
As you get older, the fat on your butt will begin to droop with gravity, but you can change the cleaning method to improve your buttocks!
[The goal of rotating massage is to lift your buttocks]
Massage the palms of your hands 5 times from the outside to the inside of your hips. Lift up the meat on your buttocks with both hands.
Shower slimming: legs
In order to promote lymphatic circulation in your often swollen thighs and calves, be sure to wash them carefully.
[Squeeze hard from the outside of the thighs to the bare feet]
The thighs and calves, which have a lot of stubborn fat, should be washed vigorously with both hands. The intensity is a comfortable pain. Perform 5 times.
[The waste in the body in the feet is concentrated in the groin]
Rub hard from the inside of the bare feet towards the groin to promote the flow of waste in the lymph nodes of the groin!
[Clean the inside of your legs by pressing with your fingers to easily eliminate waste in your body]
Use the thumbs and 4 other fingers of both hands to grasp your legs as shown in the photo and wash from the bare feet to the groin. A total of 5 showers
Slimming: small water temperature tips
[Cold water and low temperature]
At 20℃~36℃, turn on the faucet and flow out ordinary cold water. The water temperature is lower than your body temperature.
Helps shrink pores and tighten skin. There is also so-called cold water therapy in medicine, which helps close blood vessels, reduces bleeding, and reduces swelling and pain after sprain.
[Warm water medium temperature]
36℃~38℃, the water temperature is close to your normal body temperature, making you feel the mildest and most comfortable.
Help open pores, calm nerves, soothe emotions, and help sleep.
[Hot water high temperature]
It usually has the effect of promoting blood circulation and calming emotions.
39℃~41℃: Relax muscles and nerves, help calm, descale and relieve pain. 42℃~43℃: Promote perspiration, relax muscles and promote blood circulation.
The water temperature is higher than my body temperature, and I feel my body heating and sweating.
The 5 minutes after taking a bath is the most effective period for massage and body shaping, so girls must not miss it! Quickly apply moisturizing lotion or slimming products and massage while applying!
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