Saving New Year's fat: Abdominal breathing lost 5 pounds in one breath!

Vest Line & Body Fat

First of all, let's talk about "muscles". Boys practice muscles, which are abdominal muscles, pectoral muscles, and bullet muscles, while girls practice muscles and which are waistline. On both sides of the abdomen, if there are two vague recessed lines, it can make a woman extremely sexy.

It has nothing to do with weight or height. Muscle lines are related to body fat. The lower the body fat, the easier it is to develop muscle lines. Therefore, if you want to develop your body's muscle lines, you must first lower your body fat, which is what we say, lose weight first.

Fat is three times larger than muscle. As long as you reduce body fat, the entire body shape will look like a lot. Even if the number on the scale is still over a hundred, you are already in a good figure of a goddess!

A small folk prescription for weight loss-ginger black tea

Ginger juice has the effect of promoting blood circulation. After drinking ginger black tea and exercising, the sweat flow will increase. Moreover, the turmeric component in ginger will make our bile secretion and digestion better.

But the main leaner ingredient in this drink is ginger, not tea. Moreover, most black tea is not very good tea, so it is recommended to replace black tea with green tea or matcha powder, and add it to make it healthier.

Dual-purpose home sports

When you are watching TV at home, you can use your equipment to do some simple movements. The equipment here can be easily purchased assistive devices, or it can be small items such as water bottles and books that can be readily available. The small exercise introduced by Wei Ru is very suitable for watching while watching TV:

1. Sit on the ground, support the ground with both hands, and kick forward with both feet. This action can not only practice the muscles of the inner thighs, but also tighten the flesh of the abdomen.

2. You can also position the instrument vertically, sit on the chair, grab the handle with both hands and press it down. This kind of movement can train the muscles of the arm.

Little fresh meat will help you slim down

The basic living state during the Chinese New Year is that we eat and sleep, sleep and eat without changing our clothes, let alone exercise. Lying on the sofa, lying on the bed, my stomach getting bigger and bigger, and my thighs getting thicker. Come and learn from the "little fresh meat" coach how to lose weight quickly!

abdominal breathing method

Before doing all exercise, you must first learn the rhythm of your breathing, and abdominal breathing is the most common and effective breathing method.

When you inhale, you should be able to see your abdomen bulge. When you exhale, your abdomen should retract. During the process, the chest will not rise and fall with your breathing.

Note that breathing is critical during exercise. If your breathing is not adjusted well in the following actions, it will easily cause exercise discomfort such as neck pain, and may even have counter-effects.

8-minute abdominal muscle thin method

The first move lies on the yoga mat, feet together, and bends your knees. Breathe in first and touch one ankle while exhaling, then breathe in and touch the other ankle while exhaling. Follow your breathing rhythm and touch your ankles with both hands in turn. After 50 seconds, do the second action.

During movement, breathe evenly. If you have a wrong posture, you can easily cause suffocation and cause neck injury. Holding your breath during exercise can also cause damage to the entire respiratory system.

The second action lies flat and puts your feet down. Lift your entire foot up, first lifting your left foot, then lifting your right foot. Then put your left foot first, and then put your right foot down. Raise your feet in turn for 50 seconds.

Cheats: Exhale as long as you are exerting force, inhale when you are relaxing.

The third action is to lie flat, raise your feet to be vertical to the ground at the same time, straighten your hands, and use the strength of your abdomen to move up your feet and touch your ankles.

Combined with abdominal breathing, you can put more weight on your abdomen and reduce the strength of your neck.

Lower abdomen exercise

Many people gain weight after the New Year, and the main fat is accumulated in the lower abdomen. This set of movements is designed for the fat on the lower abdomen.

Lie flat on the yoga mat with your feet together and straight. First use abdominal breathing to find the position of your abdomen, which is the position of your core strength. After taking a breath, slowly lift your legs up while exhaling, and then lower them down after lifting them to 90 degrees.

simple version

If you think this action is too difficult, you can choose the simplified version. After inhaling in, lift your legs to a certain angle while exhaling, freeze in the air and hold for 4 seconds.

Many people usually have the habit of running and cycling. If you can combine this kind of main training before doing aerobic exercise, the effect will be very good. It only takes 3 minutes for a group of main training, so don't underestimate the short 3 minutes. It depends on whether you are thin or not.

Easily get rid of the waist meat

The hottest action-flat support. General plate supports mainly exercise the abdominal muscles, but when the plate supports are changed to lateral sides, we can exercise the waist on the side.

Lie on your side on the yoga mat with one elbow on the floor and your arms perpendicular to the floor. The body must be completely in a straight line. Before moving, you must breathe in first, and push your waist upwards when you exhale. Raise the other hand up and look up at the hand. Inhale and lower.

Relax your face and neck, and your line of sight is important because it is the key to maintaining balance. Hold on for 2 - 4 seconds, a group of 12.

1 minute simple stovepipe

Stand upright with your feet spread out to be as wide as your hip bones. Focus on your hips, then push your hips back while squatting down, imagining a chair behind you. When squatting down, keep your back as straight as possible. When the thighs are parallel to the ground, it is called a "full squat". Hold the movements for 4 seconds, and perform 12 movements in a group.

Exhale when standing up and inhale when squatting down.

Soreness in the thighs at this time is normal. During the movement, if you hold the table and chair, the intensity of the exercise will be much reduced. If you choose to do it against the wall, you can extend the time appropriately, and the effect will be the same. People who can't keep their thighs parallel to the ground can keep them at around 75 degrees.

No matter how you drink it, you won't get fat & Fat-reducing Geili Tea

Because "orange" is the same as "auspicious", during the Spring Festival, families may buy some kumquats to celebrate good luck. But if you buy too much and can't eat them all, you can make them into this "fat-reducing auspicious tea" that relieves boredom and loses weight.

During the Chinese New Year, you can't avoid big fish and meat, or you eat a lot of heavy food, so this is a very suitable time to drink this tea. This drink can be drunk as a drink at ordinary times without any burden at all.

Ingredients: kumquat, winter melon skin, winter melon seeds, green tea, hawthorn, longan, white tuckahoe, astragalus, corn stigma, cassia seed alternative.

The epidermis of kumquat will have a lot of vitamin A, which will improve the metabolism of our cells. Winter melon skin is good for water, and winter melon seeds are relaxing. The effect of hawthorn is to eliminate fat, but because hawthorn makes the drink very sour, adding longan can be used to neutralize the taste.

Winter melon skin is used to make tea, and winter melon ingredients can be used to braise. Add soy sauce directly braised, also do not boil meat, is another delicious low-calorie dishes. This way, two birds with one stone.

Kumquat at the end. All the ingredients are thrown into the pot and cooked together, except kumquat. Slice kumquat and place it in a cup. When the tea is cooked, rinse it in. Because vitamin C in kumquat is not resistant to high temperatures, it will be destroyed when cooked with other materials. At the same time, kumquat contains vitamin P, which has the effect of repairing cells. During the Spring Festival, we may eat and drink and stay up late, causing many cells to be destroyed. At this time, this drink is not only about reducing fat, but also "saving" your cells.

Why add white tuckahoe and astragalus? During the Spring Festival, the entertainment life of our friends is colorful. If you get a wave, you will get very high. Then, if you don't sleep well, it will easily lead to metabolic disorders. White poria cocos is beneficial to water's swelling and soothing the nerves. When we lose all the water, it also causes muscle relaxation. At this time astragalus can strengthen our muscles, but also has the effect of qi.

If you're the kind of person who gets edema during New Year's, add corn whiskers to the ingredients. If you are the kind of person who will be constipated during the Spring Festival, you can replace corn whiskers with cassia seeds, and cassia seeds will have a laxative effect. If you happen to have edema and constipation, you can add both ingredients. Because when the body is severely oedema, it will affect normal bowel movements.

[Benefit: Come and see how you should lose weight?]

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