The four most classic winter sports are detoxification and meat throwing

Detox Campaign 1

1. First sit on a chair, open your legs so that the distance between your legs is the width of your shoulders, then sit straight with your eyes straight ahead. Raise your arms and straighten them out, putting your hands together above the top of your head, with your fingers pointing up.

2. Then slowly inhale, bend to the right while inhaling, tilt your body slowly to the right, follow the movement with your arms, and don't turn your head until the left side of your waist is straightened and your body is fixed.

3. Then hold this position for 10 breaths, return to the starting position, and repeat the above movement in the opposite direction.

Detox Exercise II

1. First lie flat on the bed, face up, hands on both sides of the body, palms open and close to the bed

2. Keep your legs straight and slowly lift them up until your hips are clear of the bed and your thighs are close to your abdomen before stopping the exercise.

3. Tighten your abdomen, straighten your legs hard, hold your posture for about 5 seconds, then relax your body, and slowly return your legs to the bed to resume and start moving. Repeat the above movements several times.

Practicing this set of movements can strengthen the abdominal muscles, eliminate fat, and make the abdominal muscles firmer. Because it is mainly the legs that are moving, the lower abdomen will be exercised by the leg movement, which can help reduce the weight of the lower abdomen. When practicing, pay attention to keeping your hands still and tighten your abdomen hard, so that the effect will be better.

Detox Campaign 3

1. Sit on the chair with your legs open and your upper body straight.

2. Raise your arms to shoulder height, then bend your elbows and join your palms directly in front of your body.

3. Then keep your right hand still. While inhaling, your body slowly turns to the left. Your left hand follows your body. Pay attention to the right arm to continue to open directly in front of you.

4. After turning to the left, hold the position for 10 breaths, turn back to the front, and then do the same to the right.

Detox Campaign 4

1. Lie on your back on the bed, place your hands under your head, interlock your fingers, open your arms to the sides with your elbows facing out, adjust your breathing and prepare for the action.

2. Close your legs together and slowly lift your legs, hold them firmly when they are lifted directly above, then bend your knees to make your calves and thighs at a 90-degree angle, and pay attention to your hips not to leave the bed.

3. Tighten the abdomen and lift the body with force, then lower the body, and move the thighs forward at the same time so that the thighs are close to the abdomen. The body is lifted again, and the thighs are restored to a vertical position with the ground. Repeat the practice a few times.

This set of movements can exercise the entire abdominal muscles and prevent the accumulation of abdominal fat. Regular practice is conducive to eliminating excess fat. We should still remind everyone to adjust their breathing when practicing. When inhaling, they should also absorb the abdomen at the same time, and use breathing to promote thin abdominal effect.

Tips for losing weight:

When doing the above detoxification and belly reduction exercises, you must pay attention to adjusting your breathing. Here, it is best to take deep breathing. Breathing plays a very important role. Practicing breathing during exercise can increase lung capacity and replenish enough for the body. Oxygen promotes blood circulation, and can absorb negative oxygen ions, helps clean the intestines, promotes the discharge of toxins, and quickly restores the stomach to a flat state. In addition to these movements, if you don't have enough time after getting up in the morning, you can do some simple abdominal exercises, such as abdominal massage. Gently massage on your stomach in circles to help promote gastrointestinal peristalsis and promote metabolism such as stool. Expulsion. In addition, stretching and other movements can help reduce stomach.

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