Four tricks to throw meat in winter teach you to be a slender goddess

yoga exercise

Winter is not suitable for too intense exercise. Soothing and gentle exercise is better. Yoga is a good choice. You can do exercise at home to help you lose weight, because everyone's appetite will be better in winter, because the consumption of calories will increase a lot. If you don't eat, you will easily feel cold. Eating too much at this time will make you lose weight. Coupled with simple exercise can make you lose weight while eating.

belly dance

Belly dancing is not only an artistic dance, but also a good weight-loss exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body. It can also burn a lot of excess fat. A belly dance lasting for 60 minutes can burn 330 calories and is one of the most effective exercises to reduce your stomach.

Shake the hula hoop

The reason why the hula hoop can reduce the stomach is because the strength of the waist and abdomen must be fully utilized during the process of rotating the hula hoop. While reducing the stomach, it can also shape the waist line. However, you should choose a hula hoop of moderate weight. If it is too heavy, it will put a load on the body, and if it is too light, it will be very difficult to shake it.

sit-ups

The correct sit-ups: Lie on your back on the mat, bend your legs at about 90 degrees, and lay your feet flat on the ground. You can place your hands behind your head, or you can place your hands on both sides of your body. The closer the hands are to the head, the stronger abdominal muscle strength is needed, and the more difficult it will be to perform the movements. Beginners can wait until the abdominal muscles strengthen before crossing their hands behind your head. Use the strength of your abdominal muscles to slowly pull your body up, exhale when you get up. When your body rises to about 10-20 centimeters thick from the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to your original position.

Exercise should also be combined with a reasonable diet to achieve better slimming results.

recommended recipe

Apple meal + lemonade + banana milk.

Apples and bananas are the main ingredients this week. Apples can be eaten during staple time, but bananas must be eaten only after you are full. Milk is usually eaten at breakfast time, lemonade or warm boiled water should be at least 8 cups a day, and greasy food and meat foods should not be eaten. If you can persist for 7 days, your weight can drop by 8-10 kilograms again.

Kidney bean and red bean porridge

Wash it, place it in a pan, add water and cook over medium to medium heat for 20 minutes. After boiling, turn to low heat to allow the water to fully blend into the rice grains. After the water has evaporated, add kidney beans, season with salt, and continue to cook until the porridge becomes thick. Efficacy: Red beans can improve the efficiency of fat decomposition in the body. Kidney beans can always absorb carbohydrate foods in the body and are the nemesis of carbohydrates.

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