Four kinds of naked weight loss exercises that make people blush and heartbeat

Project: Nude Yoga

Venue: San Francisco, USA

Surprise Index: ★ ★

A Nude Yoga Experience Center in San Francisco offers 90-minute Nude Yoga classes every Sunday. Practitioners gather together, remove their clothes, and engage in group meditation. Then the men and women went to different areas separately, and finally came back to gather. The experimenter wrote: "Nude yoga allows people to experience a kind of exercise without constraints and obstacles; it also allows people to breathe freely, improve body balance and function, and make people feel detached from the world, open, liberated, and welcome."

Compared with sports naked within a niche created by a minority, men and women are separated, which is not shocking. People pursue a circle of friends with similar tastes and grasp freedom of venting and privacy protection.

Project: Nude volleyball

Venue: Southern California, USA

Surprise Index: ★★★

Naked volleyball is very popular abroad and is in the same vein as celestial sports. It allows a group of people from different professions to devote themselves to the sport with a concept of returning to nature. The most famous of these is the "Naked Volleyball Club" in southern California, whose members even include elderly people in their late seventies. These people will arrange some competitions regularly, usually on beaches, secluded valleys, etc. where there are few people. However, their volleyball competition is gender-neutral, which is still unacceptable to outsiders.

Project: Swimming naked

Places: Nice, France, Dise beach, Greece, wreck beach, Vancouver

Surprise Index: ★★

Nude swimming and celestial villages are closely related. In these places, it is normal for people to bask in the sun on the beach without clothes or go swimming in the sea. Those secretive and slightly shy bikini girls have become a laughing stock of everyone. You can enter this village, but you must also be naked and you cannot stare at others. Some places are not allowed to take photos unless you have permission. Here, you can swim naked or do water aerobics and enjoy the freedom and relaxation of a fish on the beach. Naked swimming in Tiannui Village has a history of more than 80 years, and it has long been commonplace.

Project: Nude skiing

Venue: Clibenstern, Austria

Surprise Index: ★★ ★★

Austrian ski resorts actually have nude skiing events. They choose to ski collectively naked from mid-March to April, when the weather is not too cold, when the sun is abundant. The heat generated during skiing is enough to withstand the cold. Participants can wear hats, gloves and sunglasses, and wear shoes. This kind of fitness is really innovative.

Yoga, volleyball, and swimming are all sports that everyone is willing to do, but not everyone has the courage to try nude weight loss exercise. It is said that in a small town in the Netherlands, nude weight loss exercise is also popular, by training with fitness equipment naked.

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