Popular American shopping mall fitness diet

"Shopping Mall Rampage: "Most people who shop are retirees," says sara donovan, author of mallwalking madness: everything you need to know to lose weight and have fun at these same time.

She said: "But there are still many shopping malls who are mothers. What we didn't expect is that some parents who home-educate their children would also regard shopping malls as a physical exercise for their children."

In 1956, stockdale, the first fully enclosed shopping center in the United States, opened in Minnesota, setting off a trend of going wild in shopping malls. Local doctors advise heart patients to undergo rehabilitation exercises in this store to stay away from the icy and snowy weather.

"This kind of exercise is very grassroots, and people who want to exercise gather at stockdale stores." Donovan explained,"Then managers moved the door up."

According to Donovan's book, many shopping malls were built in the United States in the 1980s, and about 2.5 million people walked in the 1800 shopping malls. Since then, the trend of shopping malls going wild spread to Europe and Asia.

Donovan said the mall provides a safe environment for street walkers.

She said: "You don't have to worry about puppies jumping out. There are toilets in shopping malls, and most shopping malls have security guards. Even if you have a heart problem, the mall has defibrillators."

Although this rampage fitness diet is very popular in the United States, we can completely borrow it from other mountains. Because there are many shopping malls around us, we can use warm shopping malls to go wild and exercise and burn fat without experiencing the wind and snow outside. This kind of fitness weight loss method is economical and affordable, and can also provide warmth. Why not?

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