7-day slimming plan to enjoy losing weight during long holidays
If you want to enjoy a real weight-loss holiday, then follow Xiaobian and come up with a 7-day weight-loss plan so that you can eat and drink enough without gaining weight.
The most effective 7-day slimming plan
Below is a suitable 7-day weight loss and body fitness program training schedule recommended by fitness experts. Take a closer look and make up your mind to implement it seriously.
Day 1: Chest exercise, bench press exercise, 4 groups, 12/group; upper oblique bench press exercise, 4 groups, 12/group; sitting chest clamp, 4 groups, 12/group; 30 minutes of aerobics, such as treadmill, mountain climbing machine.
Day 2: Sitting pull-down exercise, 4 groups, 12/group; sitting rowing, 4 groups, 12/group; 30 minutes of aerobic exercise, such as glider, elliptical machine.
Day 3: Relax by hiking, cycling, swimming or playing ball.
Day 4: Shoulder exercise, sitting barbell press, 4 groups, 12/group; sitting dumbbell press, 4 groups, 12/group; dumbbell lateral horizontal lift, 4 groups, 12/group; aerobic for 30 minutes.
Day 5: Standing posture, bending arms and pressing down, group 4, 12/group; dumbbell arms and stretching, group 4, 12/group; sitting bending, group 4, 12/group; dumbbell bending, group 4, 12/group; aerobic for 30 minutes.
Day 6: Squat exercise, 4 groups, 12/group; reverse pedaling exercise, 4 groups, 12/group; aerobic for 30 minutes.
Day 7: Go hiking outdoors, relax, and welcome to work with a new attitude.
A seven-day long holiday diet with cabbage and carrots as the main dishes will keep you from getting fat.
Carrot slimming soup:
Carrots are rich in nutrients. It has the functions of treating night blindness, protecting the respiratory tract and promoting children's growth. In addition, it is rich in carotene, as well as vitamins B1, B2, C, D, E, D, folic acid, calcium and dietary fiber, etc., which can improve metabolism, accelerate gastrointestinal peristalsis, remove toxins, treat constipation, make diuretic, and naturally your weight will decrease.
Cabbage slimming soup:
Cabbage contains protein, fat, multiple vitamins, minerals such as calcium and phosphorus, as well as a large amount of crude fiber. It can be used for stewing, frying, frying, mixing, stuffing and side dishes. In particular, cabbage is extremely rich in vitamin C and a large amount of fiber, which can clear heat and relieve annoyance, quench thirst and diuretic, smooth the intestines and stomach, and clear the lungs and heat. It is used for people with excessive heat and constipation caused by dry air in autumn. It is a good way to lose weight.
Seven-day weight loss recipe:
Day 1:
Breakfast: One cup of carrot juice.
Lunch: One cabbage and egg soup + one or two rice
Afternoon tea: An apple, a cup of lotus leaf tea
Dinner: One mixed cabbage, and a cup of carrot juice after an hour
Day 2:
Breakfast: One cup of carrot juice
Lunch: One cabbage and carp soup + one or two rice
Afternoon tea: a pear, a cup of lotus leaf tea
Dinner: A bowl of carrot porridge
Day 3:
Breakfast: One cup of carrot juice
Lunch: One cabbage and mushroom soup + one or two rice
Afternoon tea: An apple, a cup of lotus leaf tea
Dinner: A bowl of carrot porridge
You can cycle this recipe for seven days. As long as you stick to the above recipes and eat it for seven days, you will not only receive nutritional supplements, but also create your perfect body shape. You will definitely gain something "thin" during the seven-day holiday!