Don't forget the four tricks to lose weight during the Mid-Autumn Festival holiday
It's almost Mid-Autumn Festival, and I'm longing for relaxation and delicious food, but are you ready for beautiful fashion and pursuing slim and healthy? While relaxing, don't forget to remind yourself from time to time that persistence is the most important thing for a good figure!
1. Drink as little alcohol as possible and those high-energy mixed drinks
An easy option is to mix alcoholic beverages with soda, possibly with ice cubes. In fact, alcohol is not the only culprit for increasing energy, but the compounds you drink heavily. So it's a good idea to avoid those that are very sweet or creamy. Creamy drinks mean rich in esters, sweet drinks mean excess calories.
2. Face the party calmly and don't drink before dinner
Drinking on an empty stomach can easily faint, and after drinking, it is easy to be indulgent about food. Because alcohol is a very good appetizer. So eating a snack in advance, such as carrot strips or low-fat cheese, can help resolve that craving. Ruth, director of nutrition and researcher at the American Council on Science and Health. Kava once said that way, you won't get drunk easily and go out to rest after serving every dish you like.
3. Eat less
Even if it is your favorite food, don't eat too much at once. If you really want to eat chocolate, choose a piece of high-quality chocolate and take just one bite. The fact is that this bite will satisfy your desire. If you eat what you like in one go and eat it until dark, you can imagine the results.
4. Diversified food varieties
Eating healthy and eating a variety of foods is the key to losing weight. Having a wider variety of food options will help you reduce your desire for high-fat, high-calorie foods. When eating, you may wish to chew different dishes separately to fully enjoy the unique taste of each food. If your mouth is filled with different types of food at the same time, you will lose the meaning of diversified eating. (Internship Editor: Yan Lili)