Look at the phase of the moon, ah! Weight loss night is here!

The moon has an impact on everything that happens on earth: the tides, plant growth, the animal kingdom, the human body and its emotions... For thousands of years, people have never stopped studying the moon.

The theory of traditional Chinese medicine holds that human beings are not only an organic whole, but also correspond to the heaven and earth and the sun and the moon. The rise and fall of the moon are the laws of nature, so people's daily life should follow the laws of nature.

Western medicine attaches equal importance to the study of the moon. Modern medical research has confirmed that the lunar tide-generating force and the geomagnetic field force have a great interference on the human body, which will affect the balance of hormones, body fluids, and electrolytes in the human body, leading to various physiological and psychological changes. Georgia State University in the United States conducted a study on the eating habits of 694 adults and found that compared with when the moon was lost, people ate an average of 8% more food during the full moon, and drank a total of 26% less.

Therefore, if you want to make full use of the cosmic power of the moon, you might as well look at the calendar often and diet and lose weight according to the different stages of the moon. I believe you can get twice the result with half the effort!

The first step of slimming down on lunar phases: Different lunar phases have different slimming priorities

◎ The key point of slimming at New Moon and Crescent: Reasonable intake of adequate nutrition

Experts pointed out that during this lunar phase, the power of nature is at a stage of developing in a new direction, and the human body is also in a state of accumulating power. During this period, the body's metabolic function is weak and it is not suitable for overly strict diets or strenuous exercise arrangements. A comprehensive body care plan can be carried out at this stage. The focus of slimming during the new moon should be to reasonably consume sufficient nutrients to ensure the body's needs without placing extra burden on the body. At the same time, get ready for the next diet and weight loss!

It is best to choose protein-rich foods such as fish and beans for dinner. These foods consume more calories into heat in the body and are not easy to accumulate into fat.

◎ The focus of the moon is getting round and slimming is: control intake and a lot of detoxification

During the full moon period, you need to keep in mind the numbers on the scale, because at this stage, your absorption function becomes surprisingly good, and your body becomes fat the fastest. If you don't pay attention to your diet, your weight will soar immediately! At this stage, the body absorbs nutrients in food particularly well, which means that the body can make full use of these nutrients to allow the body to work better. But for slimming, this is not good news, because adequate absorption inevitably means an increase in calorie intake, which means that the unutilized calories will secretly "camp" in a certain part of your body and become You hate fat.

In addition, your body will enter the automatic detoxification period during the full moon period. Those weight-loss therapies or exercises that you have always wanted to try that can promote metabolism are the easiest to get good results at this time. So don't hesitate. Try it now!