Top tips to lose weight are collected to get rid of autumn fat

Now that we have entered the early autumn season, the weather has begun to get colder, the appetite has become bigger, but the amount of exercise has decreased. The body shape that has been slimming down in summer has begun to deform again in autumn. Is there any way to refuse autumn fat? The following small editor will teach you the secrets of losing weight in early autumn, so that you can easily lose weight without exercising! Come and take a look at these tips for weight loss in autumn!

"I feel like my appetite is particularly good these two days. I have eaten more without realizing it, and the meat on my stomach has been spread out silently!" Autumn is here, the weather is cooler, and the appetite is full of vitality. Pay attention! This is how "autumn fat" grows. If you eat more and move less, fat can easily accumulate in your body!

The human body can easily store fat from late summer and early autumn. The face, arms and back, and waist are the most prone parts to gain weight in early autumn. Therefore, at this time, you need to cooperate with exercise, diet, and professional slimming methods to maintain a beautiful figure curve.

There are not one or two parts that get fat in early autumn

Dry autumn is distracting, and irregular work and rest schedules can easily lead to facial puffiness. If the skin surface lacks water, it will become slack and lack enough support, so the entire outline will droop.

From summer to autumn, the weather is slightly cool, the body's immunity declines, and lung and respiratory diseases occur frequently. Uncomfortable lungs causes unsmooth circulation of blood and blood, and a large amount of toxins accumulate in the arms and back, forming "butterfly sleeves" and "tiger backs".

Women who are greedy for cold are most prone to weak spleen and stomach. Poor digestion, fat naturally accumulates in the abdomen helplessly. After 9 p.m., some people will continue to drink large amounts of water to fight against the dry early autumn. However, they don't know that the kidneys are already overwhelmed, and potential kidney edema is an invisible killer that induces waist obesity.

Massage, conditioning, and diet therapy cannot be less

Regularly massage facial acupuncture points and lift your face along the contours to stimulate blood circulation, decompose excess fat and tighten your skin.

In autumn, meridian conditioning pays more attention to purging liver fire, regulating liver and gallbladder, and dredging internal organs. It can effectively improve blood circulation, promote intestinal peristalsis and energy consumption, and accelerate the elimination of fat.

Autumn tonic emphasizes replenishing the middle and replenishing qi. For people with weak and obese, these people often have endocrine disorders. In the cold autumn climate, people's basic metabolism improves. This is the best time to replenish qi and blood.

In addition, while the fruits are ripe in autumn, you can eat some vegetables and fish that reduce the heat, as well as wheat, japonica rice, carrots, pumpkin porridge, and citrus that strengthen the spleen and stomach. Avoid high-calorie foods such as dog meat and mutton.

Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Gradually control the staple food to around 250 to 300 grams. Main grains such as wheat, rice and some miscellaneous grains can be selected, but the amount of food must be strictly limited and the habit of eating 70% full is developed. Try to eat less or no foods that contain too much starch and are extremely sweet, such as potatoes, jam, honey, fruit juice and sweets. Some foods with too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, cream and fried foods should also be restrained. Non-staple foods can use lean meat, fish, eggs, soybean products and vegetables, fruits, etc. with less sugar.