Why is summer considered the season for weight loss?

Spring is the season of love, and summer is the season of weight loss! As summer arrives, it seems the author has already heard the desperate cries of "I want to lose weight!" from the ladies. Actually, weight loss can be done in every season, and it should be done in every season too. But why do people insist that summer is the season for weight loss?

First of all, of course, it's because you have to show off your body in summer! In winter, even if you gain weight, we can blame it on the heavy coats we wear. But in summer, you can't wear them anymore, and the fat on your body is exposed. Walking around, swaying back and forth, can you resist not losing weight?

Summer is the time to be thin, and it's the most important season for weight loss. Also, summer is the most suitable season for weight loss.

Why is summer suitable for weight loss?

1. Fast metabolism in summer

Winter is cold, and the body speeds up fat synthesis to keep warm. Additionally, people are less active and eat more in winter, making weight loss difficult. In summer, the high temperature makes the body need to dissipate heat, accelerating metabolism. With faster metabolism, the efficiency of burning fat through exercise is high, and the calories consumed are easily burned, leaving little excess energy to convert into fat.

2. Poor appetite and less food intake in summer

With faster metabolism, blood flow concentrates on the skin surface and limb circulation, reducing the amount of blood entering the stomach and intestines, thus slowing down digestion. People's appetite for greasy food decreases significantly, and their taste leans towards light and fresh. As a result, the calories consumed also decrease.

Common misconceptions to avoid when losing weight in summer

Summer is a suitable season for weight loss, but it doesn't mean you can lose weight without moving, nor does it mean the more you exercise, the easier it is to lose weight. There are also some common misconceptions to avoid when losing weight in summer.

1. The more you sweat, the faster you lose weight

There's a saying: "Sweat is the tears of fat." To this, the author can only say, don't pull this, sweat is sweat, and fat is fat. About 98% to 99% of sweat is water, and the remaining 1% to 2% consists of small amounts of urea, lactic acid, fatty acids, and other substances. It is clear that the content of fatty acids in sweat is very low, so saying that sweat is the tears of fat is just a joke.

Since fat is not excreted from the body through sweating, where does the fat people lose go? Theoretically speaking, this fat is consumed by the body. For example, when we lose weight through aerobic exercise. After a period of aerobic exercise, in addition to consuming glucose for energy, fat is also consumed for energy. The exercise consumes the energy provided by this fat, thereby eliminating this fat.

2. High metabolism in summer means you can eat as much as you want without gaining weight

With high metabolism in summer, the food you eat is easily consumed, so you can eat as much as you want without gaining weight? You can dream on! If you keep eating but don't move, the calories you consume may exceed the calories you burn. Additionally, people who don't exercise much have a lower metabolic rate. In summer, it's important to control your diet and continue to exercise.

3. The harder you exercise, the better the results

The consumption of body fat is not only affected by exercise intensity but also by exercise duration. Long-duration moderate-intensity exercise is more effective for fat loss. Additionally, excessive exercise intensity that exceeds personal capacity can increase the risk of joint injuries and muscle damage.

[Giveaway: Quick, see how you should lose weight?]

Want to healthily lose weight in 2016? Wondering what the right weight loss method for you is?