Dieting to lose weight is unreliable. Constantly starving only makes you fatter.

　　Eating can make people gain weight. As a result, many people crudely equate weight loss with starvation. To lose weight, they skip meals and even use fruits and vegetables to fill their stomachs for three meals a day. However, many cases have proven that this starvation dieting method is unreliable! You think you can lose weight by starving yourself, but you don't realize that hunger will only make you fatter.

　　Why does starvation make people fatter?

　　1. Hunger makes the body more prone to storing energy

　　Frequent starvation puts your body in a "hunger panic," and your body gets used to being hungry. To maintain bodily functions, when you eat next time, your body will cleverly "stock up" to use in times of hunger. The body frequently stores energy this way, and over time, it forms a habit. When your diet returns to normal, the body's habitual energy storage directly leads to obesity.

　　2. Hunger lowers the basal metabolic rate

　　While starvation helps you lose some fat, it also leads to the loss of a significant amount of muscle. As the proportion of muscle in the human body decreases, the basal metabolic rate also declines. A lower basal metabolic rate makes it difficult to burn the calories consumed, and excess calories are stored in the body as fat.

　　3. Hunger makes people mentally and physically weak

　　Frequent starvation can cause people to feel mentally and physically weak, reducing their motivation for exercise. A decrease in exercise leads to a higher likelihood of gaining weight.

　　4. Prone to "binge eating disorder"

　　The more you suppress something, the more likely you are to rebel. When you try to suppress your appetite, your appetite becomes even stronger. Statistics show that 90% of people who lose weight by simply "not eating" tend to develop "binge eating disorder" after resuming their normal eating habits.

　　It's the right way to lose weight after eating

　　Ensuring adequate intake of carbohydrates, fats, and proteins can improve the body's metabolic rate and enhance the efficiency of weight loss. However, it's important to pay special attention to controlling calorie intake. Everyone has different calorie needs, so adjust accordingly based on your daily exercise. In terms of food types, it's recommended to eat more low-calorie foods that are high in volume and provide a strong sense of fullness.

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