How can super-obese people lose weight healthily?
In our daily lives, we often encounter people who are quite overweight, but in addition to them, there are also groups of people who are super obese. This group of people even have difficulties with basic self-care, so obesity has caused them great harm. So, how should super obese individuals lose weight? Below, let's hear what experts have to say.
Super Obese Weight Loss Methods
1. High-intensity Training
First, overweight friends need to maintain a positive mindset. Although weight loss can be painful, it can still bring many benefits to the human body. Secondly, weight losers need to engage in high-intensity training, aiming to exercise for about four hours a day. However, it doesn't necessarily have to be very intense; it must be within the range that you can承受, and can never harm your body. During exercise, you also need to try various types of exercises so that your figure can become more proportionate.
2. Strictly Control Diet
Additionally, weight losers need to control their diet every day, checking how many calories they have consumed. By recording the food they eat, they can control their intake. However, if they find it unbearable during this process, they can appropriately increase their daily calorie intake after a day, after all, health is more important. At the same time, weight losers need to eat more, as vegetables can supplement the body's fiber and also provide a sense of fullness without consuming too much energy.
3. Dare to Challenge Difficulties
Also, overweight friends need to engage in some exercises that they think they cannot complete, such as mountain climbing or long-distance running. Because challenges can temper people's minds, making weight losers find the confidence and hope to lose weight. Only in this way can weight losers constantly motivate and urge themselves, thereby achieving better weight loss results.
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