What to do if you lose fat but not weight when exercising to lose weight

Exercise has been widely proven to be effective in weight loss, but many people find that their weight doesn't decrease after exercising in real life. On the one hand, they doubt its effectiveness, and on the other hand, they feel lost in weight loss. Unbeknownst to them, the effectiveness of exercise for weight loss is affected by many factors, so it's important to eliminate various factors that affect exercise-based weight loss.

How to Address Unsuccessful Weight Loss Through ExerciseCauses of Unsuccessful Weight Loss Through Exercise

There are many reasons why exercise for weight loss doesn't result in weight loss. Besides the familiar reasons such as insufficient exercise volume and too little energy consumption, as well as less fat oxidation and decomposition in the body, another factor is the lack of attention to dietary structure during exercise for weight loss. Especially consuming high-calorie, high-fat foods often leads to the reformation and accumulation of fat, with its growth rate being lower than the energy consumed by exercising fat. Additionally, an increase in glycogen in the body and water retention can also contribute to the lack of weight loss, which should not be overlooked.

How to Address Unsuccessful Weight Loss Through ExercisePoints to Note for Exercise-Based Weight Loss

Regarding the lack of weight loss due to an increase in glycogen in the body and water retention, there is no need to worry as long as you persist, and you will eventually see weight loss results. It's also important to ensure sufficient exercise time to ensure energy consumption. In terms of diet, consume more fresh fruits and vegetables to replace high-calorie, high-fat foods.

Through the above introduction, many friends must have a better understanding of how to address unsuccessful weight loss through exercise. Experts in this field remind that there are many reasons why exercise for weight loss doesn't result in weight loss, so it's important to eliminate these influencing factors while also maintaining long-term persistence, which will ultimately achieve the successful weight loss goal.

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