Christmas Eve dating instant beauty tips
1: Tips for neck beauty: neck exercise + facial mask
Simple and convenient neck exercise
It not only beautifies the neck and makes the neck skin elastic, but also cushions the fatigue of the neck muscles and skin.
Step 1: Move the neck back and forth to fully bend the neck back and forth, reaching the chest forward, and bend the neck deeply when backward, so that the head and the ground are parallel.
Step 2: Move the neck sideways and turn the neck alternately to the left and right sides to fully stretch its lateral muscles.
Turn your neck in all directions
Step 3: Turn the neck in all directions and draw a large circle on your head to drive the neck, turn right, and then turn left.
Step 4: Use the inner palms and fingertips of both hands to gently pull upward from the clavicle to the chin. This action moves both hands from one side of the neck to the other, and repeat it 6 to 8 times.
Apply facial mask on neck
Apply a mask on your neck, either in the form of paper or cream
1. Do not deeply cleanse the mask. Apply a mask on your neck, either in the form of paper or cream. For dry moisturizing masks, dull-free whitening masks, anti-aging or collagen masks to enhance elasticity, etc., but it is best not to use deep cleansing masks, otherwise the neck will be drier.
2. Natural essence is the most anti-aging. You can choose a natural neck film with marine essence ingredients or Chinese herbal medicine ingredients, which not only moisturizes the neck skin, but also reduces the formation of wrinkles, delays neck aging, and restores neck skin elasticity.
Neck care "membrane" is indispensable
The neck is an "eventful triangle" anthropologically. The skin of the neck is thin and fragile, with a thickness of only 2/3 of the face. The texture is deep and horizontal, and the collagen cell content is relatively small, so it is easy to lack elasticity. The low blood pigment content makes the neck dull and yellow. The number of sebaceous glands and sweat glands in the neck skin is only 1/3 of that in the face. There is less sebum secretion and it is easy to dry out, making it difficult to maintain moisture, so wrinkles are easy to occur. Therefore, neck care "membrane" is very important.
Loose neck stiff exercise
Sit in the chair, lean the handle on your back, lift your elbows level with your shoulders, put your fingers on your shoulders, and then bring your elbows together in front of your chest for 5 seconds,(there will be a slight pulling feeling on your upper back and neck) Repeat again 10 times.
Strengthen neck and shoulder joint movement
Left: Sit in the backrest chair, put your hands and fingers on your chest, slowly raise your elbows up and level with your shoulders,(be careful not to lift your shoulders) Hold for 5 seconds to relax, and repeat 6 times.
Right: Sit in the chair with your back straight, bend your elbows and hold the towel behind your neck, lift your right elbow and straighten your left arm, then use the other hand, and repeat 10 times.
Shoulder beautifying exercise
Sit straight in the chair, bend your elbows and fold your hands in your back, and slowly pull your hands down the back pillar to your hips. Repeat 10 times.
Left: Lie on your back on the ground with your knees bent, your feet flat on the ground, put your hands on your chest with your elbows, slowly move your arms to your forehead, last for 5 seconds, relax, and repeat 10 times.
Right: Hold the dumbbell with your arms close to you, lift it forward horizontally, stay for 3 seconds and then return to its original shape, do it about 30 times in 10 minutes.
Choose the right underwear for instant breast enhancement
Underwear is the secret weapon of a woman's beauty and abundance, and it is also the closest closest sister to a woman's body. Having a magical and beautiful underwear can not only immediately demonstrate a woman's taste, but also make the originally empty little breasts instantly plump. Therefore, if beautiful MM wants to urgently improve her perfection, the safest and fastest way is to choose a perfect underwear. Choosing the right underwear can easily show your graceful figure. MM with flat and drooping breasts often feels very upset because not all the fat has grown where it shouldn't. In addition to the gentle and breathable fabric, a good modern underwear can quickly and effectively gather the fat around the chest, making the chest immediately bigger and fuller.
If you want to have an emergency abdomen within 24 hours, of course, the most important thing is to control your diet. In addition to proper stretching and sit-ups, the effect will be better.
1。What is the first thing when you wake up? Wash your face, brush your teeth and change your clothes. After brushing your teeth, you can also drink a glass of boiled water or honey water. After about 10 minutes, you can start eating. What should you eat?
All low-calorie foods can fill your stomach. Note that you must be full. It is best to be very full after eating and you don't want to eat anything else. For example: fruits and vegetables, eat as much as you want. Except for high-calorie fruits, ordinary apples and pears, recently cherries, cucumbers and tomatoes, and pickles can be ok if you don't find it bad.
I now eat meal substitute powder. Honey taught me that all kinds of powder are okay. As long as it is low-calorie, you can feel full. At the same time, you can drink water. The more water you drink, the easier it is to be full.
skinny ass
MM who doesn't work hard usually needs to choose a pair of high heels that suit her temporary buttocks. Do a squat and stand up to make the buttocks more charming!
Don't be lazy, lean your legs against the wall for 30 minutes during rest, at a 90-degree angle with your body. In the long run, you will ensure that you have a pair of beautiful legs! This method can also allow you to quickly eliminate minor swelling and show good leg lines. (Internship Editor: Yan Lili)