Emergency reshaping of four major parts for Christmas Eve

It's time for you to run around happily. If you lack confidence in your body, are you still worried about what to wear? Don't worry! We have specially designed a SOS emergency body building plan for you before running a party, allowing you to effectively sculpt your body in a short period of time and attract everyone's attention as soon as you appear!

Say goodbye to butterfly sleeves

Butterfly Sleeve is definitely the public enemy of all women! Even the thinnest girl can easily suffer from butterfly sleeves. Especially when running party clothes are mostly sleeveless or flat-mouthed dresses, it makes it difficult for you to show your arms even if you don't want to! Escaping is not the only solution. Through the following sculpture methods, you no longer have to hide your arms!

"Round rotation method" arm circumference is 2 centimeters less

Function: Beautify the arm lines of both hands.

Step1: Stretch your hands and align your arms with your shoulder lines.

Step2: Push your palms outward, extend your back upward, relax your shoulders, and circle your hands forward and back 15-20 times.

"Vertical pull method" has no fat arms

Function: Eliminate butterfly sleeves on the upper arm, beautify the thymus gland and strengthen chest concentration.

Step1: Elbow to elbow, arm to arm, palm to palm, perpendicular to arm at 90 degrees.

Step2: Keep your hands close, raise the limit upward, stay for 5-10 seconds, and then return to your position.

Step3: Repeat the lifting and homing motions for a total of 15-20 times for 5-10 minutes.

When doing these movements to sculpt arm lines, remember to stretch your back upward and not hunchback!

Tip: Scrape off the butterfly sleeve and say goodbye to the flesh of the arm

Raise your left hand and hug your head from behind, apply the body shaping product on your left arm with your right hand, and use your knuckles or massage board to scrape from elbow to armpit and from top to bottom to eliminate arm.

Say goodbye to the little elephant legs

I am so shy to have a pair of thick little elephant legs! No matter how beautiful the face is and how meticulous the makeup is, once the little elephant legs appear, points will be deducted immediately! Don't let the lower body destroy your overall beauty. The battle to save the elephant's legs starts now!

"Lunge and Root Method" Sculptures calf meat

Function: When tightening the legs, sculpt the calf lines.

Step 1: Prepare for standing movements.

Step2: Lunge backwards, toes pointing forward, front feet and knees aligned directly above ankles, right feet back, and heels down to take root.

Step3: Stretch your hands upward, extend your strength to your fingertips, sink your shoulders, extend your back, stay for 5-10 seconds, and swap your left and right feet 2-3 times.

Tip: Reduce swelling and remove the elephant's legs and make the calves more symmetrical

Apply body shaping cream to your calves and use your knuckles or massage board to scrape from bottom to top from heel to knee to promote blood circulation and eliminate edema.

Say goodbye to the tiger's back

Wear a well-fitting halter suit. The curve of your back is extremely important. Don't accidentally squeeze out the scary back fat! In order to be a charming back killer at the party, you should hurry up and sculpt your back before the party!

"Sitting back spreading method" tightens back muscles

Function: Strengthen the spine, sculpt the back lines, and sculpt the curves of the upper arms.

Step1: Keep sitting, with your knees overlapping, your back stretched upward, and your ribs not protruding too far forward.

Step2: When the right foot is on top, the right hand is moved back and the palm of the hand is extended down to the shoulder bone position.

Step3: Fold your left hand backwards as much as possible with your right hand, stay for 5-10 seconds, and switch left and right 3-5 times.

Tip: Sculpture tiger back, beautiful back, no fat

When taking a bath, hold one end of the bathing towel with each hand, place the bathing towel behind the back, and alternate left and right to brush the back back and forth to prevent back fat from accumulating. (Internship Editor: Yan Lili)