Watching tragedies can lead to weight gain. How to lose weight?

Can you believe it? Your joys and sorrows affect your appetite. Sometimes you're not hungry, but you just want to eat something, and especially sweet foods. This might be due to "emotional hunger." A survey conducted on the University of Maryland website found that over 75% of overeating is caused by emotional eating. This is also known as "turning sorrow and anger into appetite."

People's emotions are easily triggered. For example, when watching movies, people get infected by the emotional atmosphere expressed in the film and feel empathy. They can't help crying when watching tragedies and can't help laughing when watching comedies. Researchers at Cornell University once studied the dietary behavior caused by watching tragedies and comedies. The study found that viewers of the tragic love story "Ryan O'Neil and Ellie McGraw" ate an average of 28% more popcorn than viewers of the comedy "Sweet Alabama." Viewers of the tragic movie "Fly Me to the Moon" ate an average of 55% more popcorn than viewers of the comedy "My Big Fat Greek Wedding." The research结果表明, watching tragedies stimulates appetite and makes people more likely to gain weight. In addition to tragedies, Dr. Anna塔尔, a researcher at Cornell University, said that watching action movies and adventure movies can also cause people to engage in emotional eating.

Emotional eating is a behavior where people use food to compensate for their emotions, emphasizing the role of eating in soothing emotions. You can't control your desire to eat, but you can limit the food you eat. Replace high-sugar, high-calorie snacks with low-sugar, low-calorie foods to satisfy your appetite while promoting health. What snacks are good to eat while watching movies?

1. Homemade popcorn instead of cinema popcorn

Popcorn is a popular snack in cinemas. If you don't have a bucket of popcorn in your hands while watching a movie, some people feel like the movie was wasted. In fact, the calories in popcorn itself are not high, but the popcorn sold in cinemas is high in sugar, which increases the calories in popcorn. Moreover, sugar stimulates appetite, making people want to eat more and more. Making a low-calorie popcorn and replacing a large bucket of popcorn with a small one can greatly reduce calorie intake.

2. Yogurt instead of cola

Low-fat, sugar-free yogurt is rich in protein and probiotics that are beneficial to the digestive system. It helps digestion and reduces hunger, thereby reducing the intake of other foods and achieving weight loss.

3. Seaweed instead of potato chips

Seaweed is a low-calorie, high-fiber food. 20g of dry seaweed has only 30 calories. In the same 20g of potato chips, the calories are as high as 112 calories. Seaweed is rich in iodine and is also concentrated with various B vitamins from nori. Compared to it, it is much healthier.

4. Whole wheat fiber cakes instead of sandwich cookies

General sandwich cookies and wafers are high in sugar and fat, and eating too much can easily lead to weight gain. Whole wheat fiber cakes contain dietary fiber, have a strong sense of fullness, are low in calories, and are low in sugar. It's the best to replace sandwich cookies or wafers with it.

Want to watch movies without gaining weight? In addition to pairing healthy snacks, you also need to choose the right movies. So what kind of movies are good for weight loss? Below, the editor recommends a few movies that are good to watch and won't make you gain weight.

Lance is intelligent and open-minded. In the strict academy, he is an "outsider." He doesn't just memorize things by rote and has even clashed with the principal. His roommate Farhan wanted to be a photographer but was forced to study engineering due to opposition from his family. Another roommate, Raj, is self-conscious and superstitious. Lance challenges the traditional educational concept of sticking to the status quo, encourages Farhan to fight for his dreams, encourages Raj to break free from his颓败 lifestyle, and also encourages the heroine Pia to leave her fiancé who is full of铜臭. After graduation, Farhan became a photographer, Raj became an engineer, and Lance disappeared mysteriously. At that time, Charu, who had clashed with Lance, "succeeded" and found Farhan and Raj to find Lance. At this time, Lance had become a great scientist with 400 patents and was teaching at a school with his own educational philosophy.

Rena, who has a strong village flavor, the dominant big sister Xia Chunhua, Jinmeigui, who is willing to do anything for double eyelids, Huang Zhenxi, who can't stop swearing, and the well-behaved and quiet Xu Jinyu, as well as Yu Fuxi, who dreams of becoming a Miss Korea, formed the group of seven princesses in middle school. After 25 years, they are all wives and mothers. The seven of them reunited, their sisterly bond remained, and they rediscovered their beautiful youth memories of that time.

Little Hong, a talented child, has a high talent for invention, but he still has a playful heart. Later, encouraged by his brother, he decided to enter his brother's school. At the entrance competition for the robotics major, he won everyone's praise with his miniature magnetic robot. Who knew that a fire destroyed the venue. His brother died in the fire to save the trapped Professor Carruhan. After losing his brother, Little Hong fell into a depression, and his brother's invented healing robot became his only comfort. Later, he and Dabai discovered a huge conspiracy about miniature robots and joined forces with his brother's friends to fight against the mysterious person behind the conspiracy. In the end, they found that the mysterious person was Professor Carruhan, whom his brother desperately saved.

Grandma Wu Moshun, who had worked hard all her life, was rejected by her family. After her family decided to send her to a nursing home, she decided to leave. She walked to a retro photo studio and took a photo, which magically returned her to the age of 20. The young grandma formed a band with her "grandson" and found someone who loved her. Later, her grandson died in a car accident due to excessive blood loss, and she donated blood for her grandson, returning to her 70s. After experiencing all these things, she and her family began to understand each other, making the family more harmonious.

Charles and his wife, Ma Dongmei, were high school classmates. They fell in love and got married after graduation. But after a while of sweet married life, they were tortured by the trivialities of daily life. Charles found himself bored with his life with Ma Dongmei. Later, Charles attended the wedding of the former school girl he was in love with. Seeing his classmates successful in their careers, while he was in a humble state, he got drunk and caused a ruckus at the wedding. Ma Dongmei later arrived at the wedding and caused a ruckus with Charles. Charles walked into the bathroom and unexpectedly traveled back to high school. Back in high school, he became a singer and chased after the school girl. But he found that everyone around him was using him, and only Ma Dongmei truly loved him, and he loved Ma Dongmei the most.

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