Weekend slimming plan welcomes Christmas

Christmas is coming, has MM started to prepare beautiful costumes for the Christmas party? In order to make a beautiful appearance, why don't you lose weight quickly and make your figure more fit, otherwise you won't be able to squeeze in a close-fitting dress. Recommend your diet for the weekend and lose weight quickly.

Saturday slimming recipes

Breakfast: Black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring;1/2 grapefruit or grapefruit juice;1 piece of toast with 1 tablespoon of peanut butter.

Lunch: 1/2 cup tuna;1 piece of toast; black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring.

Dinner: 3 ounces of about 85 grams of lean meat or chicken;1 cup green beans or green beans;1 cup carrot;1 apple;1 cup regular vanilla-flavored ice cream.

Sunday slimming recipes

Breakfast: Black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring;5 normal-sized crackers;1 ounce of approximately 28 grams of cheese;1 apple.

Lunch: Black coffee or tea, with 1 to 2 small packets of sugar or the same amount of flavoring;1 boiled egg;1 piece of toast.

Dinner: 1 cup tuna;1 cup carrot;1 cup broccoli;1 cup melon;1/2 cup regular vanilla ice cream.

Weekend fitness package

running

Under normal circumstances, jogging for an hour can consume about 600 kilocalories. Running can effectively increase energy expenditure and thereby lose weight. However, running to lose weight requires a certain amount of exercise to achieve the goal of losing excess fat. Generally speaking, if you want to consume 1 kilogram of fat, you need to run about 10 kilometers.

play badminton

In badminton, you need to constantly use the power of your wrists and arms to hold and swing the racket, and also fully move the ankle joint, knee joint, hip joint and other parts to make various gait such as sliding steps, tiptoeing and lunge. Therefore, it is also sufficient to exercise the muscles and joints of the whole body. In the process of picking up and catching the ball, constantly bending down, raising your head and other movements can also allow the muscles of the waist and abdomen to be fully exercised, thereby achieving the effect of losing weight. (Internship Editor: Yan Lili)