Christmas carnival meals teach you how to eat without getting fat

Christmas is coming, and a big meal is inevitable, but are you worried about gaining weight? For girls who easily get fat but find it difficult to lose weight, Christmas is really a tormenting holiday. In fact, as long as you eat reasonably at Christmas, you can also eat something that doesn't grow meat at Christmas. Also do appropriate exercise after the holidays to keep your figure unchanged this Christmas.

Christmas "Eat Hard" Menu

1. Top

1. French nut salad

Nuts can provide rich vitamin E, which can slow down the oxidation time of bad cholesterol, prevent cell aging and inhibit the formation of melanin.

2. Pastoral salad

Three-colored peppers are rich in antioxidants such as vitamins A and C, which can resist free radicals and slow down eye aging.

3. Fruit salad and pineapple boat

Fruits such as watermelon, mangoes, kiwis, apples, and yogurt are rich in vitamins. The fiber they contain can promote detoxification and are not high in calories.

II. Soup

1. Italian mixed bean soup

Beans contain quercetin, which can prevent aging problems caused by inflammation in the body and reduce fatigue and depression.

2. Pumpkin soup

Pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuretic, which is very helpful for weight loss.

3. Tomato mixed vegetable soup

Tomatoes have a lot of lycopene, which can protect the skin from ultraviolet light damage and keep the skin shiny.

3. Main course

1. Seafood tomato bread pudding

Seafood contains selenium, which produces antioxidant enzymes that help prevent cell donation and slow down aging.

2. Cigarette salmon Changtong powder

Changtong powder is a low-GI food that can stabilize blood sugar and reduce fat storage. This reduces the chance of fat being oxidized in the body. Tobacco salmon is rich in omega-3 fatty acids, which can prevent aging problems caused by the body's induced inflammation.

3. Cauliflower black rice noodles

Cauliflower contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. The cauliflower is delicate in texture, sweet and delicious, and is easy to digest and absorb after eating. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability and help the body detoxify.

4. Desserts

1. Mint strawberry liqueur

Strawberries contain anthocyanins, which are powerful antioxidants and can also protect the skin from ultraviolet light.

2. Blueberry ice cream

Research shows that blue berries have the highest antioxidant content of any commonly eaten fruit. The fiber content in each cup of berries is 3.6 grams. Fiber can effectively prevent the absorption of edible fat.

3. Shida pear low-fat cheese and oatmeal crispy

Oat Crispy is also a low-GI food that can improve mood and mental state.

Tips to quickly lose weight after the holiday

Instant noodles to lose weight:

Form of dissemination: Replace three meals a day with instant noodles or other slimming snacks. Popular in Hong Kong and Taiwan.

Keywords: hca

The head is right: The instant noodles referred to here are not ordinary instant noodles, but a slimming instant noodles with zero oil content. Its selling point, like all weight-loss meal replacements, is that it is low in calories and is added with a natural extract called hca, which inhibits the synthesis of fats and continues to exist in the body as carbohydrates.

Effect: Once it stops, there is no discussion on the rebound.

Side effects: If unsynthesized carbohydrates cannot be burned and discharged, they will still form fat and be stored in the body; like all other weight-loss meal replacements, they may not suit your taste. Losing 2 kilograms a month can easily be achieved by reducing calories and increasing exercise on a daily basis. You don't have to eat instant noodles.

Pepper diet:

Forms of transmission: Apply "spicy glue" that makes the skin of the whole body hot, eat large amounts of fresh red peppers and various foods containing "capsaicin".

Keywords: "capsaicin", scientific name "Tang Xinzi"

The head is clear: Exercise, food intake and body temperature regulation are the three basic methods of heat production in the human body. Ingestion of food that will produce a thermal reaction after eating can improve the body's body temperature and help consume calories more quickly. When the "capsaicin" contained in peppers enters the human body, it stimulates the sympathetic nervous system and promotes the secretion of hormones such as adrenaline by the accessory renal cortical glands, causing accelerated energy metabolism and promoting the consumption of body fat. Is it okay to eat delicious dishes that contain peppers? Wait a minute, many dishes with a lot of peppers are extremely high in calories, such as Kung Pao Chicken and spicy hot pot. The high calories they contain cannot be offset by the chemical reaction of capsaicin in your body and making you sweat.

Can pepper lose weight only by chewing red peppers? That's really not the case. Traditional Chinese medicine has found that warm foods can help reduce weight. Warm foods such as shredded ginger, onions, leeks, peppers, and peppers all contain capsaicin, which can stimulate the body to sweat after ingestion, improve the metabolism of body fat, and help the consumption of calories.

Effect: Use it with plain and low-oil cooking methods to maintain weight.

Side effects: Eating too much pepper will cause excessive stimulation to the digestive organs.

Protein diet:

Form of transmission: Use protein to maintain life, treat carbohydrates as a scourge.

Keywords: protein

The truth is: Protein diet assumes that the root cause of being overweight is that we consume too much carbohydrates (55% to 60% of which are carbohydrates in our balanced meals), which seems convincing for people who eat a lot, because they always eat an extra piece of bread or a bowl of rice than others. exaggerate that protein is an important component of muscle.

Effect: There is a sense of accomplishment in the short term, but the rebound rate is extremely high.

Although protein is an important nutrient for building muscles, most people consume it in excess every day.

Side effects: Destroy the nutritional balance; May produce high cholesterol; Excessive intake of protein can lead to the loss of calcium from the bones, increasing the risk of osteoporosis; increased burden on the kidneys, because the kidneys are responsible for natural urea and processing by-products produced during protein metabolism; increased risk of heart disease and cancer, because foods that are good for the heart and reduce the incidence of cancer are mostly found in carbohydrates; fatigue and drowsiness all day long; fiber intake crisis, because fiber is also mostly found in foods rich in carbohydrates; Vitamin deficiency.

High-fat diet:

Form of transmission: Enjoy the ham in the refrigerator, under the same conditions as protein weight loss, that is, eat less or no carbohydrates.

Keywords: fat

It's clear: In the absence of carbohydrates, the body will consider concentrating on consuming fat, because the body normally uses more energy to consume carbohydrates than fat.

Effect: Weight drops at the beginning, then rebounds. In fact, the fat in food is very close to the form of fat stored by the body. The body metabolizes fat much easier than the metabolism of protein or carbohydrates. Under any circumstances, it only takes 3 calories to metabolize 100 grams of fat.

Side effects: Carbohydrates are missing in food, resulting in the formation of a substance called ketone (Ketone is not a natural substance state, it is a sign of a mistake in metabolism. Ketone can easily cause diabetes or aggravate symptoms in diabetics, induce shock and even death.)

By losing weight this way, you may temporarily find comfort in the pounds, but in fact it's not excess fat that loses, but water, as the kidneys are always busy flushing away ketones. This is why people who take this method to lose weight often feel thirsty. At the same time, it also has many of the drawbacks mentioned in the protein diet above.

Sleep to lose weight:

Form of transmission: Sleep as much as possible to reduce calorie intake.

Keywords: sleep

The head is clear: If sleep and weight loss are to be effective, the experimenter should have the ability to hibernate like a brown bear. Its theoretical basis is that when we sleep, our bodies are still consuming energy. If we sleep for a long time without consuming energy, we can achieve the goal of losing weight.

Effect: The effect of sudden weight loss will not exceed 24 hours, but in fact, the energy consumed during sleep is very small.

Side effects: Some people can fall asleep hungry, but others can't. If you have to eat enough to fall asleep, this method is obviously not suitable for you.

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