Recognize ten misunderstandings: it's easy to lose weight in winter

There are a basket of delicious food in winter, how can you endure it and stop eating? Don't gain weight in winter, and don't worry if you love eating. Just avoid the following 10 pitfalls and let you win the fall weight loss battle!

Trap 1 Season with high incidence of constipation

Eat more foods rich in fiber. At this time, it is easy to have constipation, and the bulging abdomen makes others think that they are so fat that they have a small belly.

Crossing the trap: Reduced exercise and reduced water consumption greatly increases the chance of constipation. In addition to continuing to exercise and drinking more boiled water, you should try to eat less sweets and fried foods, and eat more foods rich in fiber, such as vegetables, konjac, and mushrooms, to stimulate gastrointestinal peristalsis, and your bulging abdomen will naturally say Bye-Bye to you.

Trap 2 Eat hot pot

It's the season to eat hot pot again. Wow, bring an extra plate of sesame oil and a bowl of sesame sauce. The mutton slices and beef are also delicious. Please ask for another plate!

Crossing the trap: You can go to hot pot with everyone with peace of mind, but you must first understand what makes you fat.

First, hot pot ingredients are boiled with water, which is already low-fat cooking food, but don't ignore the "terrible soup", because all the oil is in the soup, and hot pot soup is the "essence". Second, if you want to eat hot pot, you can't have all kinds of delicious seasonings. However, their ultra-high calories are a trap for obesity. Third, all kinds of meat slices and meatballs must be frequent guests in hot pot, but they often carry oily fat meat, which is a fat-inducing crisis!

Trap for 3 days of cold eating ice cream

Eating sweets such as ice cream in cold weather seems to have become a symbol of fashionable ladies as wearing short sleeves in winter. There are various flavors of ice cream, and the delicacy is indeed irresistible. So, let's have one, wow, let's have one more.

Crossing the trap: There is nothing wrong with wanting to satisfy your cravings, so eat less than half a bowl! But you should try your best to restrain yourself and do it once in a while, otherwise you lack certain nutrients and many problems will follow one after another.

Trap 4 night snacks "extra meal"

As the temperature gradually drops, the desire to eat snacks becomes stronger and stronger, especially on nights when you are idle, and your will completely lose its resistance.

Crossing the Trap: If you really feel that you can't do it without finding something to eat, you must be extra careful when choosing your food. Foods that are low in calories, easy to digest, can replenish physical strength and satisfy appetite, such as salty porridge with warm soup, noodle soup, etc., are more suitable. Avoid hard-to-digest fried foods and stews, which will only make you feel regretful when you stand on the scale the next day. If your willpower has not been completely defeated by desire, it is recommended that you choose low-fat milk, fruits, konjac jelly and other low-calorie foods to calm your mood, beautify your skin, and kill two birds with one stone.

Trap 5 Use milk tea instead of boiled water

Water is lost quickly in summer, and no matter how much boiled water you drink, you will not feel dull and tasteless. Things are different at this time. Aromatic cocoa and milk tea will be more attractive than plain water. It won't be long before you discover how you get fat without eating anything? Crossing the trap: Do you think drinking plain water is bland and tasteless? Teach you to make simple and convenient "lemonade": Squeeze a little lemon into plain water. If you don't like it too sour, you can add some sugar. This lemonade tastes sour and sweet, which can increase the desire to drink boiled water. In addition, the calories of a lemon do not exceed 30 calories, and after diluting with water, the calories are almost zero. You can also replace it with brewed tea bags such as eucommia tea, herbal tea, and green tea. Their natural aroma cannot be replaced by cocoa and milk tea.