Five major issues about weight loss in winter are about the weight loss effect

After the beginning of winter, it is also a time for weight loss people to be vigilant. Entering winter, many MM's have found that their dieting effect has little effect. Why have some so-called "weight loss products" not only failed to lose weight, but gained weight instead?

The reason is that some seemingly suspicious foods in supermarkets are actually our biggest nemesis for weight loss. Today, we will expose the true colors of the five major issues one by one.

Question 1 Eating too much oil

Fat is a big no-no for weight loss, and in order to prevent weight gain, it is necessary to avoid getting involved in foods with high fat content. To put it bluntly, putting an end to fatty foods means eating less oil. Oil is called "fat" in medical terms. Vegetable oil and animal oil are both fat. Vegetable oil is pure fat. The main component of fat is fat. Fat also exists in lean meat, viscera, eggs, milk, soy products, even grains, and certain vegetables (such as edamame).

Question 2 Eat more carbohydrates

1 gram of carbohydrates or 1 gram of protein only produces 4 kilocalories, while 1 gram of fat produces 9 kilocalories, so eating more fat is equivalent to eating a lot of carbohydrates or protein.

Vegetable oil contains more fat than the same weight of fat meat, because fat meat also contains water, protein, and fibrous tissue in addition to fat. Someone said: "I don't eat fat meat, only eat vegetarian oil, which can avoid obesity."

Someone who likes to eat these snacks means eating a lot of fat.

In essence, it is a misunderstanding that almost half of the ingredients in hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are fat. Someone who likes to eat these snacks means eating a lot of fat.

In some vegetarian restaurants, the oil used to cook is getting bigger and bigger. When the stir-fry is cooked, it is necessary to sprinkle with plain oil to look good. Various vegetarian "boiled fish","boiled meat", and "spicy crab" are essentially "boiled in oil", and it is impossible to eat less than excessive oil.

Carbohydrates are digested in the intestine and transformed into monosaccharides (glucose, fructose, galactose) and then absorbed into the blood. Part of them is directly used by tissues to produce energy for human needs, and part is stored in cells. If there is any excess monosaccharides, it will turn into fat and be stored in the body.

Foods containing carbohydrates include grains, beans, milk, fruits, dried fruits, and vegetables.

In the past, when the standard of living was low, non-staple food was poor. It was common for ordinary people to eat four or two and a half catties of staple food per meal. Now, the standard of living has improved, non-staple food is good, and staple food is still eaten four or two and a half catties too much.

Some people eat too much fruit, especially those with high sugar content (bananas, persimmons, grapes, lychee), which also increases their carbohydrate intake.

Question 3: Excessive protein

Protein is also an energy-producing substance. If you eat too much, the energy you consume will exceed the body's needs, and what you store is still fat.

Most of the foods containing protein are meat, eggs, milk, soybeans, and grains. Vegetables and fruits also have a small amount of protein.

Foods rich in protein (meat, eggs, milk, soybeans) are high in fat, and eating more of these foods will increase fat.

Metabolites of protein are excreted from the kidneys. Eating too much protein will increase the burden on the kidneys. Metabolites exceeding the kidneys 'ability to secrete will cause "azotemia", which is harmful to the body.

Question 4 Snacks + Desserts

Some people like to eat snacks and drink sweet drinks, especially if they feel bored in life or eat too much snacks while watching TV. Snacks contain almost all carbohydrates, protein, and fat.

Eating snacks is equal to eating energy. Some snacks have high energy. For example, hard fruit foods are oily, and bananas, pistachios, cashew nuts, potato chips, and puffed foods contain starch;

Candy, dried fruits, preserved fruits, and sweet drinks contain a lot of sugar, while beef jerky and fish fillets contain a lot of protein. The energy generated cannot be consumed and will be stored in the form of fat.

Question 5 Drinking too much

Alcohol is a beverage that produces high calories. 1 gram of alcohol can produce 7 kilocalories, second only to the calories produced by fat. Although the alcohol content in beer is only about 3%, it still has a sugar content of 11%. Moreover, the amount of beer is much larger.

The calories produced by a bottle of beer are equivalent to the calories produced by 100 grams of grain. Drinking more alcohol means eating more food, and the excess energy will also be stored in the form of fat. (Internship Editor: Yan Lili)