Post-holiday bowel clearing recipe honey ginger yogurt apple

Recommendation for this issue: Honey ginger yogurt, apple low-calorie food exchange area>>

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Apple 300 grams;156 calories

Excipients:

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ginger 8 g;16 calories

Seasonings:

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1 cup of yogurt

Total calories: 172 calories/person-more calories check check the calories your body needs

Honey ginger yogurt apple-the principle of slimming

Principle of slimming: Eating apples can not only lose weight, but also help digestion. Apples reduce the amount of calories consumed by the human body, and the insufficient part requires the calories stored in the body. Excess fat in the body is consumed, and people will naturally become thinner.

Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestion and promoting appetite; the lactic acid in yogurt can not only convert weak alkaline substances in the intestines into weak acids, but also produce antibacterial substances, which are beneficial to the human body. Health care effect.

Honey ginger yogurt apple-making steps

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1 cut apple

Wash the apple, cut it piece by piece, retain the peel, and place it in a heat-resistant container that can be heated by microwave.

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2 Mixing with excipients

Then pour appropriate amount of honey and ginger slices on the apple, and mix well with a spoon.

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3 is heated

Put the apples mixed with the ingredients in the microwave oven, heat them over medium heat for 2 minutes, and then remove them.

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4 completes

Drizzle with 1 cup of sugar-free yogurt and serve.

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nutrition consultant

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Nutrition consultant Sylvia Wang, Master of Food and Human Nutrition at the University of Florida, mixes ginger, apples and yogurt to lose weight, promote digestion and increase nutrition.

Honey ginger yogurt and apple can effectively lose weight and promote digestion.

Sylvia Wang: Honey ginger yogurt apples are nutritious. They not only effectively lose weight, but also promote digestion. Ginger can enhance metabolism and achieve weight loss. Eating apples can not only lose weight, but also help digestion. Yogurt can promote the secretion of digestive juice, increase gastric acid, and enhance people's digestion.>> See more ways to lose weight