Lantern Festival homemade slimming glutinous rice balls are delicious and not fat

Recommended in this issue: Sweet potatoes, taro, small dumplings, Lantern Festival slimming dumplings, atlas of practices>>

glutinous rice flour 100 g

Excipients:

1 sweet potato

1 small taro

Seasonings:

Total calories: 137 calories/person-more calories query Your body needs calories

Sweet potato and taro dumplings-the principle of slimming

Principle of slimming: Generally, stuffed glutinous rice balls include bacon, sesame seeds and peanuts. Five glutinous rice balls have about 300 calories, and four glutinous rice balls are equivalent to half a bowl of rice. Sweet potato and taro dumplings replace part of the starch with high-fiber and low-calorie taro and sweet potatoes, which reduces calories and increases satiety. It is very suitable for friends who lose weight.

The fiber of taro is about four times that of rice. Because it takes longer to digest the fiber, blood sugar will only rise slowly after eating, which helps control blood sugar. It should be noted that taro must be cooked. Raw taro contains calcium oxalate and cannot be digested. Excessive intake can easily cause kidney stones.

Sweet potato and taro dumplings-making steps

1 and dough

Heat glutinous rice flour with boiling water and mix into dough. Apply some warm water, cover, and let stand for about 15 minutes.

2 Making stuffing

Peel the sweet potatoes, cut them into dices, add a small amount of water, boil them until soft in the microwave, then mash them into mud with a spoon, and mix well. The taro filling is done the same.

3 packets of glutinous rice balls

Rub the kneaded dough into strips and make small doses of moderate size. Rub them round with your hands, and then flatten them to make dough. Take appropriate amount of taro stuffing and sweet potato stuffing, wrap it in the dough sheet, and rub it round.

4 Cooking glutinous rice balls

Boil water and put the prepared glutinous rice balls into the pan. If you like sweet soup, you can add a small amount of longan meat when boiling water.

5 tons of glutinous rice balls, completed

Wait until the glutinous rice balls float up and are cooked. Pour out the glutinous rice balls and finish.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition at the University of Florida, should reduce sugar intake when eating rice balls, and patients with hypertension pay special attention!

Sweet potatoes and taro dumplings reduce calories and increase satiety

Sylvia Wang: In addition to fat, among the various nutrients, protein provides the most satiety, followed by fiber, which has lower calories than protein. Sweet potato and taro dumplings replace part of the starch with high-fiber and low-calorie taro and sweet potatoes to reduce calories and increase satiety.>> See more ways to lose weight