8 tips to let you lose weight healthily in the spring without rebound

Have you ever tried such a situation? It was not easy to lose weight successfully. After a while, the weight returned to the number before the weight loss. I believe most people have tried this situation. This common phenomenon is called the "yo-yo effect" and experts call it the weight loss and weight gain cycle.

We all have one thing in common. We always want to reach our ideal weight quickly, and then we can stop the uncomfortable process of losing weight. The yo-yo effect not only makes your weight loss rebound, but also makes your confidence suffer. The more you experience this repeatedly, the less you will believe you can succeed. But in fact, losing weight is a lifestyle change and a long-term process that requires you to persevere in doing it.

Spring is here, will summer be far behind? How to get rid of the yo-yo effect so that weight loss is no longer difficult? The following editor of Aime.com will recommend eight weight loss methods to help you establish healthy weight loss habits so that you will never regain weight.

1. Find the right pressure outlet

Many people use overeating to relieve stress, but doing so can put your weight loss plan in vain. Try to find ways to calm yourself down other than food and list them. The next time you are under pressure, find a few things you can do in 10 minutes.

★ For example, walking, tweeting, in short, don't eat!

2. Reset goals

Many people lose weight just to attend important occasions, such as weddings and parties. But without these things, there seems to be no motivation to resist the temptation of delicious food. Indeed, these opportunities will make you lose weight quickly. But if you do this repeatedly, you will gradually find it difficult to lose weight again. Because the body adapts to such nutrient intake. So instead of just pleasing the people you meet at weddings and parties, make a list of long-term and useful goals for yourself, and then cross them off with each implementation to ensure that you reach your ideal weight goal with your head high.

★ You can try marathon training and mountain climbing.

3. Share meal lists

Writing down what you eat every day will be more effective in implementing your weight loss plan. There are some social networking sites that list some traditional foods and tell you what you can and cannot eat. In the future, even if it's a small cake, when you think about how many more pounds other people will lose than you because they don't eat this small cake, you can easily reject this cake.

★ Write down the menu.

4. Change methods often

You can't just count how many calories you consume to lose weight. Because when there is no obvious effect, it will be difficult for you to persist. In fact, even if the method is correct, a person's weight will fluctuate due to time or the body's water content. Simply forcing yourself to eat according to the Luli menu will create more stress and lead to an increase in cortisol levels, which will cause overeating. So instead of thinking about how to eat less, find more effective ways to eat and exercise. Once you see the effect, even a little bit, you will be willing to do anything.

★ Ride for 30 minutes.

5. Increase the difficulty

The yo-yo effect will not only be reflected in your weight, but will also cause your passion to lose weight to experience a boom and fall. When your passion has almost faded and you are about to give up, make the goal more difficult. This will not only allow you to unleash more courage to face challenges, but also allow you to know how to persevere and improve your self-confidence.

★ Find someone who can run faster than you as a sports partner; choose an advanced class rather than an intermediate class when signing up for a yoga class.

6. Pushing by peers

That's right, finding someone who is losing weight like you will make it easier for you to stick to your weight loss plan. But in fact, it is more useful to be with people who have successfully lost weight and can maintain it. Such mentors will not only resonate with you, but will also guide you, share your experiences, and even remind you. How wonderful life will be when you succeed in reducing it.

7. Clean the house

Don't think that the cleanliness of your house has nothing to do with your weight loss plan! If your life is as boring as looking for a clothes rack or rummaging through cabinets for sneakers before going out, your passion will soon be exhausted. If your kitchen or refrigerator is a mess, you will definitely order takeout or go to a restaurant instead of looking for healthy ingredients to cook.

Spend a few hours tidying up your house and may even help you lose your bucket waist. It's best to start in the kitchen, then tidy up your refrigerator and food bin, and buy foods that are good for you, such as fruits, vegetables, lean meats, soups and some whole grains, so there's no reason not to cook.

★ Clean up the house and buy some healthy ingredients.

8. Determine your lowest point

If you find that your weight has not changed over a period of time, you are doing useless work. Before evaluating your weight loss results, you must first understand your body. If you overburden your stomach, you won't be able to lose any more pounds. In fact, if your obese area is local and your body mass index is within a reasonable range (18.5 - 24.9), it is best to stop the weight loss plan. (Internship Editor: Yan Lili)