Nine unexpected ways to lose weight in autumn and winter

In winter, you have neglected your figure under your fat clothes, and the fat that breeds fills all parts of your body waiting to "erupt" in spring. In order to avoid this embarrassment, the following 9 winter weight loss strategies will play a big role!

1. Take a hot bath

Taking a hot bath has the same effect-maintaining body calories and accelerating metabolism. Taking a hot bath in winter is the greatest enjoyment. It can relieve you from a stressful day and virtually achieve the effect of losing weight.

When you completely soak your body in hot water, the pores will automatically expand, allowing your skin to completely forget the cold outside. During the season when it is not easy to sweat, you will sweat a lot, burn off the excess fat, and drain it out with the sweat. Enjoy dripping. Similarly, using hot water to soak your feet and using a warm handbag can also dispel the cold and warm the body and speed up blood flow.

2. Buy some tight sweaters

One of the reasons why you can't keep your body shape in winter is because you wear too much clothing in winter, and you can't tell if you are slightly fat. However, at this time, he took his body shape lightly and waited until he had less clothes to call for weight loss. So you can buy some tight sweaters and wear them. On the one hand, it will increase the motivation to keep in shape;

On the other hand, because tight-fitting sweaters are close to the skin, they are much more warm than ordinary loose clothing. A little exercise will make you sweat. Tight sweaters at this time are like magic shaping belts, allowing you to use your own calories to burn excess fat.

3. Increase sunshine

In winter, the sun is also lazy, but for you who want to keep in shape or lose weight, you can't be lazy! Don't be stingy with the opportunity to bask in the sun just because of the sun's stingy nature.

In autumn and winter, outdoor activities are reduced and the sun is less exposed. Some body functions begin to be lazy and fat begins to accumulate. Getting more sun can wake up the body and get those places where strikes are going to exercise. This is a healthy weight loss plan.

4. Walk quickly with your pet

Get a pet dog! Every day, it reminds you to take it for a ride, and you can also breathe fresh air. Getting into the habit of going out and walking the dog regularly is an unmistakable exercise and weight loss plan that you accidentally make for yourself, and it is not easy to be discovered.

According to Harvard University research, the amount and intensity of physical activity to lose weight do not need to be intense.

Each time you walk quickly, you control the dog's speed. Under its leadership, you can walk at a speed of about 100 to 120 steps per minute to reach the point where you can breathe slightly and talk (heartbeat is about 120 beats/minute). It only takes 30 minutes a day, and obvious results can be seen after 2 to 3 months.

5. Use soup instead of rice

Replace rice with soup at least 4 times a week for 10 weeks and you can lose nearly 20% of your weight. Because soup can make the chyme entering the stomach fully close to the stomach wall, increasing the feeling of satiety. It is recommended to drink a bowl of soup before meals, which can allow people to absorb 100 - 190 kcal less heat, while drinking soup at lunch absorbs the least calories.

In order to prevent weight gain, it is best to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the rapidly absorbed nutrients will accumulate in the body and easily lead to weight gain.

6. Steadily bury the fat

In order to cover up your fat body shape, choosing a suitable plastic underwear can solve the problem. In order to achieve the goal of losing weight without rebounding, it is recommended to try acupoint thread embedding to lose weight. Its biggest advantage is that there are no side effects, and you can still be energetic during the process of losing weight.

Doctors select different acupuncture points based on different reasons for obesity and then embed the thread on the acupuncture points. The thread is buried in the body every 15 days. This kind of thread, called "biological protein thread", can be absorbed by the body itself.

It is different from taking diet pills, dieting, devil exercise and other methods that can achieve immediate results. The effect of acupoint thread embedding will be relatively slower, but the process is safe. If massage and other methods are combined with external force, the effect will be even more gratifying.

7. Weight loss should be moderate

It is safe for a person to lose weight by losing 1 to 2 kilograms a week and 4 to 8 kilograms a month. Beyond this limit, it will affect human health. Unscientific weight loss can lead to impaired kidney function or heart damage, and in severe cases, may even bring life-threatening risks.

8. Avoid anaerobic exercise for slimming in winter

Exercise is always an indispensable way to lose weight. However, the weather is cold in winter, and explosive anaerobic exercise can easily cause physical discomfort and is not suitable for obese body shapes. It is recommended that overweight and obese people walk fast for 30 to 45 minutes every day, and the energy consumption can reach 100 to 200 kcal.

9. Don't stay in a warm environment for too long

Winter is the most slimming season of the year, because people consume much more calories during cold exercise than in warm environments. So it's best not to stay in a too warm environment for too long.

Because air conditioning and heating will make people's bodies lazy and relaxed. In warm rooms, wear less to keep sympathetic nerves active, which can help reduce fat. (Internship Editor: Yan Lili)