Spring slimming plan perfect timetable for weight loss

Spring is the time to lose weight. How to lose weight more effectively? If you want to lose weight successfully, a weight loss plan is indispensable. Here is a small editor to tailor a perfect timetable for you to lose weight. Hurry up and grasp these prime times and get rid of all the extra fat!

Are you already planning to lose weight? Want to wear sexy little straps in the summer? However, how do you plan each day during your weight loss period? Healthy weight loss methods can indeed help you lose weight successfully, but if you have a clear weight loss schedule, weight loss will become more regular and easier!

How much do you know about healthy weight loss? Studies have shown that the total calorie intake per day cannot be less than 1200 calories, because this is the lowest calorie intake for an adult to maintain normal metabolic levels throughout the day. Eating too much or too little calories can lead to failure in weight loss. So, how much food does 1200 calories mean? How long does it take to exercise effectively to lose weight? You can get answers to these questions in the following weight loss schedule!

7:00 am

Wake up at 7 a.m. and do 2 minutes of high-lift legs, push-ups, or sit-ups.

7:15 a.m.

Breakfast time. A high-protein breakfast with 2 eggs and a piece of Canadian meat can make you feel fuller, prolong hunger, and greatly help maintain metabolism and blood sugar balance.

7:45 am

Start your day of exercise by doing 3 minutes of strength training before exercising. This can increase muscle strength and a certain metabolic level. It can also increase the performance of physical activities and reduce damage and discomfort during the subsequent aerobic exercise to lose weight.

9:00 am

Drink milk. Adding milk, yogurt and whey protein to your daily diet can help you control your weight. Studies have shown that a calcium-rich diet can improve weight loss while controlling calories.

10:00 am

Choose a high-protein snack such as a piece of whole-wheat bread or a turkey sandwich. It can increase your feeling of fullness and reduce the amount of your next meal.

11:00 am

Walking around the office, you can ask colleagues questions, etc. Research has found that thin people walk an average of 4 kilometers more per day than obese people.

1:00 pm

Lunch time. It is best to include fish and vegetable salad for lunch. These foods increase satiety, are lower in calories, and also improve metabolism.

1:30 p. M

Afternoon break. Visiting a nearby park or mall can help you burn calories after a meal and effectively reduce the accumulation of fat.

4:00 pm

Drink a cup of green tea. The catechins in green tea have antioxidant and metabolic effects, and can achieve weight loss by reducing the accumulation of fat cells.

5:00 pm

Eat some spicy food. Spicy food achieves weight loss by increasing energy consumption. For example, capsaicin in peppers or red peppers can increase heat production and heat dissipation and help increase calorie consumption.

7:00 pm

Have a little exercise before dinner. Exercise on an empty stomach before dinner, such as taking a quick walk or jogging, when most of the calories burned come from fat. If you want to achieve the goal of losing weight through exercise, you must not only grasp the appropriate amount of exercise, but also grasp the exercise time.

7:30 p.m.

Time for dinner. If you eat very few calories throughout the day, it's okay to have a big dinner. Just control your calorie intake not to exceed the calories you consume for a day. (Internship Editor: Yan Lili)