Rejuvenating obesity is annoying. Are you an "angry bird"?

My lazy body has been dormant for most of the winter, and hibernation should end. Are you angry about the fat that secretly grows in winter? Worrying about this meat? But what kind of weight loss method is healthy and effective? Below we recommend a weight loss plan for you to stop worrying about meat.

Breakfast

What is the best for breakfast to lose weight? Nowadays, skipping breakfast has become a habit for many office workers. For MM who are losing weight, breakfast is a crucial meal (the importance of breakfast to weight loss). You must eat breakfast every day, but what is the best breakfast to lose weight?

First, drink a glass of boiled water after getting up, and then eat some whole wheat foods in moderation, and serve them with foods that contain protein, a small amount of fat and are rich in fiber. For example, eat two slices of whole-wheat bread and eggs, or some nuts and a bowl of oatmeal or milk. These foods can supplement protein and fat and high-fiber foods. They can also give people a feeling of fullness and keep blood sugar normal.

In fact, everyone knows that they should eat breakfast every day, but they don't feel hungry in the morning. Since they don't think they are hungry, they simply don't eat breakfast. Not only can they sleep more, they can also go on a diet to lose weight. If you suggest this, see what harm is there to skipping breakfast? However, after a whole night's sleep, various organs in the body will quickly return to their daytime state after getting up. They will soon feel hungry and will wolf down at lunch. As a result, the food consumed at lunch is more calories than the total calories in breakfast, which is even more detrimental to weight loss. Moreover, the role of eating breakfast is not just to control appetite. Experts point out that a healthy breakfast can not only speed up the body's metabolism, but also help people consume more calories in a day.

Lunch Chapter

How to lose weight quickly and successfully in a short time? This is a very effective lunch recipe that can quickly lose 14 pounds in 2 weeks.

Day1-3

Lunch:

1 bowl of boiled vegetables or 1 serving of lettuce salad. Season with vinegar and salt grains. Do not add high-calorie salad dressing. Then choose any of the following lunch combinations.

1 to 2 bowls of slimming soup (it can be a soups with less oil such as pork and radish soup)

Pork and radish soup DIY:

Ingredients: Green and carrot (washed, peeled, and cut into blocks); candied dates (washed, stripped, and slightly soaked); lean (washed, without cutting); tangerine peel (a little, soaked and washed)

Practice:

Add water to the tangerine peel and put it into the pot, bring to a boil, then add all the ingredients, bring to the boil again, and then use low heat to simmer for about three hours.

1~2 bowls of slimming porridge

For example, coix porridge, oatmeal porridge, lotus leaf porridge, etc., coix seed porridge can effectively eliminate edema; oatmeal porridge can promote gastrointestinal digestion; lotus leaf porridge has weight loss effect.

You can take a multivitamin after lunch to replenish your missing vitamins and trace elements.

Afternoon tea:

Maybe you'll be dizzy from hunger in the afternoon. Eat 2 high-fiber soda crackers and serve them with a cup of low-calorie skimmed milk (or sugar-free soy milk) to immediately refresh your spirits. Stick to the slimming schedule!

Day4-7

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to eating protein and starch separately. At the same time, you must avoid fried foods, polysaccharides and fatty foods. Drinking more boiling water is also a necessary step.

Day8-10

Lunch: 1 bowl of light boiled greens or 1 serving of lettuce salad (salad dressing still cannot be added ~), and then choose any of the following foods:

1 bowl of slimming soup (it can be a soups with less oil such as pork and radish soup)

1 bowl of slimming porridge (such as coix porridge, oatmeal porridge, lotus leaf porridge, etc. Coix seed porridge can effectively eliminate edema; oatmeal porridge can promote gastrointestinal digestion; lotus leaf porridge has weight loss effect)

Day11-14

Eating in these days is the same as in 4-7 days.

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