Nine blind spots in early spring weight loss

Exercise the same part of your body every day can cause damage fastest. To increase strength, you should allow the muscles to be loaded until they are tired, and then give these muscles a day to rest and recover. Excessive exercise can cause muscle strains and pain. Do you really know a lot about fitness?

If you have the wrong understanding of fitness and you exercise in the wrong way, it will hurt your own body!

Myth 1: Running is the best way to get fit

No one fitness method is the best. For teenagers, try to choose the exercise they like. Pursuing the "best" may be to achieve the "fastest" results. Seeking speed is also a misunderstanding. It takes time and patience to achieve fitness results.

Myth #2: If you don't exercise an hour a day, five days a week, everything you do is for nothing.

Don't believe this extreme theory. The truth is, even a little exercise a day can have a lot of benefits. Studies have shown that walking for half an hour two or three times a week can significantly reduce the incidence of heart disease, lower blood pressure, relieve stress, and enhance energy and immunity.

Myth 3: As long as you are careful, you can not warm up before exercising

Big mistake! Gently stretching and relaxing muscles before and after training can best prevent many serious sports injuries.

Myth 4: Dieting can lose weight

This is not the case. More than 90% of people who lose weight on diet will rebound. Dieting only temporarily reduced eating and did not change your eating habits. Scientific eating habits should be established, and long-term physical exercise should be kept in mind that what can truly lose weight is what can be done.

Myth 5: Without "pain", there is no gain

Pain is a sign that something is wrong in the body. If you feel pain during exercise, you should reduce and slow down your exercise until you stop exercising. To develop muscles and increase endurance, you should experience some discomfort, but it should never be pain.

Myth 6: Hot compress can make the injury heal faster

The reason why sports injuries (such as sprained ankle) are painful is due to bleeding and swelling in the injury. Hot compress accelerates blood circulation and will only aggravate the bleeding and swelling. The correct treatment is to apply cold compress (such as ice) within 24 hours of the injury, and use heat therapy 24 hours later to reduce pain and swelling.

Myth 7: Pig (beef) meat is a good pre-game diet because it is good for muscle growth

Meat contains a lot of protein, but is poor at accelerating energy supply. The ideal pre-game diet is foods high in sugar content (e.g. pasta, potatoes, bread, etc.). Sugar is the best and easiest to use energy because the energy you need to exercise today is based on what you ate yesterday.

Myth 8: The best time to exercise is early morning

There is not only one best time to exercise. The best time to exercise is when you have the desire to exercise and it fits your schedule. Some people like to start the day with morning exercise, while others think that exercising at the end of the day is a good way to regain energy and relax.

Myth 9: Exercise the same part of your body every day can gain strength the fastest