10 tips to lose weight in spring, reduce fat and detoxify at all times

Many women know that the most effective way to lose weight in spring is of course exercise, but busy work makes it difficult for people to take time out to exercise. In fact, it's not just intense exercise that can lose weight. The following 10 small movements on the road without sweating and consuming, and you don't have to take time out to exercise, you can help you burn fat anytime and anywhere and easily lose weight.

1. Do things yourself

Washing dishes, vacuuming the room or cooking by hand can take away considerable energy from the body. When you clean cabinets or wash a car, you must stretch your limbs, which is equivalent to doing a large circulation exercise.

2. Move your body

Moving your body, including tapping your feet, taking a square step around the room or rocking in a chair, burns 350 more calories per day than if you sit for a long time.

3. Changing shoulder bag

If you carry a heavy bag over your shoulder or carry a child, changing your shoulders and arms every 5 minutes will help muscle growth.

4. Squatting and picking things up

When you pick up things on the ground, you should kneel straight on your back rather than bend down. This helps protect your back and strengthens your leg muscles.

5. Accelerate the pace

Listening to fast-paced music, rhythmic vocal music will force you to maintain the rate of calories burning, especially when walking or upstairs.

6. Chest your chest and abdomen your abdomen

A good figure not only makes people appear tall and slender, but also helps strengthen abdominal muscles. Keep your body upright while watching TV or working.

7. Sitting for a long time to exercise your legs

If you are sitting in a chair for a long time, you should gently lift your knees and walk in place. This not only prevents leg edema, but also consumes more energy.

8. Chewing gums

The act of chewing your gums burns some calories and helps prevent unconscious snacking.

9. Cooking by hand

It's healthier to do this, and by the time you're done cooking and cleaning up the kitchen, you'll have half an hour longer standing up than you would have to wait in line to buy a finished meal.

10. Regular activities

For every hour of sitting, exercise for 5 minutes. When working, consciously detour more to the bathroom, or even go to the bathroom on the upper floor. (Internship Editor: Yan Lili)