26 tricks to throw meat in summer to help you lose weight successfully
All roads lead to Rome, and losing weight leads to the same goal. But just as the kung fu moves of Bruce Lee and Jackie Chan are different, each person's condition is different, so there are different application methods. As a result, an overwhelming number of recipes and training techniques poured into us. These simple but effective tactics can help anyone successfully lose weight and consolidate results. What are you waiting for? Start reading down.
1. No drinking. Then evaporate the calories from the extra cup of protein drink that you drink every day.
2. Run 3 to 4 kilometers on the treadmill on Monday, Wednesday and Friday, and do strength work on Tuesday and Thursday. Next week, you will reverse these two events, with strength training on 15 and running on 24 and 24. I am 43 years old and have two children. After only one year of exercising like this, I have gained muscle and lost a lot. Now I am more confident.
3. Run before breakfast. The day's plan lies in the morning. This way I can maintain a positive fitness awareness throughout the day, and I drink more water than before, which makes me feel full and less prone to hunger.
4. Eliminate saturated fat intake in weight-loss diets and replace it with beneficial fats such as nuts, olive oil, fish and crocodiles, so that the amount of fat is just a small amount.
5. A combination of resistance and aerobic exercise is necessary. But for better results, try adding hot sauce or red peppers to each meal or drinking double the amount of water. Both methods boost metabolism.
6. Aerobic exercise and strength training, plus a balanced diet. It is the only way to lose weight safely. The reason most people fail is that they don't set goals to drive themselves to work hard step by step, but always think about taking shortcuts.
7. Take turns doing these exercises 3 times a week: running, cycling, and walking. Do it at high intensity for two minutes, then relax for one minute, then do it at high intensity for another two minutes, and do this for 20 to 30 minutes.
8. Buy a body fat monitor, something like TANITA. Monitoring your weight and fat ratio daily will allow you to see how obvious the effects are after a certain exercise and how harmful it is after eating a certain food.
9. I tried to put just a little food on my plate, and found that I could leave the table satisfied without having to eat the entire plate.
10. Drink a gallon of ice water every day. If you can control frequent toilet trips, the energy your body uses to heat frozen water to body temperature could help you lose 12 pounds a year.
11. I posted an inspirational note on the refrigerator: Nothing tastes better than being slim.
12. Develop the habit of never eating within two to three hours before going to bed.
13. Bicycle, bicycle! That's the least boring exercise method I've ever seen.
14. In fact, the most effective method is to go deep into the heart of resistance and aerobic exercise, which is repeated.
15. I think one of the best ways to lose weight is to limit the intake of sugary foods (sodas, biscuits, candies, etc.). Instead, drink plenty of water, skimmed milk, freshly squeezed juice, and eat more fruits. This is a simple way to achieve high returns.