10 tips for losing weight in summer and turning into a beautiful woman
Puffiness, flat chest, fat waist... all kinds of problems prevent you from looking beautiful in summer? How to lose weight and body in summer? The following 10 top body tips will help you resolve the summer beauty crisis and turn you into a thin beauty.
1. Wear hot pants to show off your beautiful buttocks
If you achieve front protrusion, how can you lose back protrusion? With age and lack of exercise, the buttocks muscles gradually relax and lose elasticity, forming cellulite. There are many problems that need to be overcome if you want to have a plump and beautiful buttocks.
Immediate body solution: Improve firmness
By repeatedly lifting the buttocks, try your best to raise your legs, and use it to knead and massage with a special fat burning product for the buttocks to promote the metabolism of the buttocks muscles and achieve a detoxification and firming effect.
In addition, bad postures such as sitting with your legs crossed for a long time can also affect your hip shape. Try to eat less high-calorie, high-sweetness foods and reduce fat intake.
2. Fight back edema
In hot summer, you can easily dry your mouth and drink more water, especially if you drink too much water or don't get enough sleep before going to bed, and edema can easily occur after getting up.
Immediate body countermeasures: Massage burns fat
The lower limbs have become particularly heavy, and the shoes seem to have become smaller. It's really uncomfortable! Edema that occurs on the face usually resolves after two to three hours. For OL who lacks exercise, leg edema is very common.
When you get home, relax your legs and knead your lymph areas with foot refreshing gel to keep blood circulation smooth. At the same time, it can also help burn fat and create a healthy body shape.
In addition, you can also use red bean soup with excellent anti-edema effect instead of other drinks. Eat less high-salt foods and more fruits and vegetables.
3. Fresh and charming back
Summer with high temperatures is the season when skin diseases are very active. Oil secretions are strong, and red spots and acne appear on the back suddenly. The dead spots that you find difficult to detect are exactly the places that others can see.
Immediate body countermeasures: acne removal that the body cannot ignore
Although the backless top is sexy, it is also very selective. To prevent acne on the back from affecting the spring scenery, body-specific anti-acne products are indispensable. Choose spray products to facilitate care of hard-to-reach areas. When taking a bath, you can also use it with a body massage brush.
After cleaning, use anti-inflammatory and conditioning body protection products containing alcohol, salicylic acid and other ingredients to control oil secretion and astringent your skin... You can also easily achieve the charming back of a Hollywood star!
4. Customized elastic breasts
Fertility and age issues are the main culprits that affect the appearance of breasts. Blind dieting and inappropriate corsets can also make young women's breasts smaller and lose elasticity.
Immediate body care countermeasures: swimming more
The chest is dry and drooping, and even wearing beautiful summer clothes will inevitably make people question their true age. To improve the flexibility of the chest, swimming is a good way to kill two birds with one stone. It not only cools off the heat, but also massages the chest through water pressure.
If you are unlucky enough to be a landlubber, you can rinse your chest with warm water for more than one minute while taking a bath to promote thymus development. In addition, insisting on using essential oil massage and combining it with breast enhancement products will definitely have some results.
5. Throw off the "life buoy"
The abdomen is the most likely part of the body to accumulate fat. Sitting in the office for a long time can easily form abdominal fat, which is also closely related to cardiovascular diseases such as hyperlipidemia.
Immediate body-building countermeasures: Keep exercising
The seaside is full of eye-catching beach babies, but are you still suffering with a "life buoy"? Dancing exercises or doing yoga are well-known ways to lose weight, but if you are too lazy to go to the gym, you can buy a yoga ball and put it at home or in the office, and watch TV and work.
Or insist on massaging the abdomen with essential oils, which is also very effective! In addition, dieting will not help reduce fat. Remember to eat less and more meals, and drink a cup of honey water to refresh your body in the morning!